The BIG Chill Swim! Event review by Helen Gilburt

With a backdrop of snow tipped mountains, there’s nowhere in England quite like Lake Windermere for a swimming gala. So like 100’s of others, last weekend I travelled to Low Wood Bay to take part in the Big Chill Swim. For anyone who has never been to a winter swim event or been put off by taking part in a ‘gala’ the Big Chill Swim is a prime demonstration of how eclectic and inclusive cold water swimming is. My first year I signed up for the 60m and 120m events but 3 events on, I’ve been building up and along with 2 shorter distances I was finally entered into the British 1 kilometre Championships.

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The Big Chill Swim, water a bracing 7.3 degrees: Photo Credit Helen Gilbert

The event kicked off on Saturday with the 450m endurance event. Yet again I asked myself – why does everything I enter have to start first thing in the morning?! Despite all the training, I always feel awash with nerves. It’s only when you get into the final briefing and take your allotted seat, when the opportunity for ‘just one more wee’ has finally passed that it’s time to go with the flow. For our group that meant a lot of banter and laughter enhanced with someone explaining to the younger age category sat opposite ours that “this is what you’ll look like in 5 years time!”

I can’t say it was a disaster (I took 3rd place in my age category) but it certainly wasn’t what I visualised. Perhaps the tell-tale sign that yet again the adrenaline had got the better of me and I’d gone off too fast was that 3 lengths in out of 15 all I could think about was how out of breath I was.

Between swims you often have quite a bit of time, but swimming is only part of what Big Chill Swim is. Like other events, I often travel on my own. This can seem a bit daunting at first but the common bond of winter swimming means there’s always someone to chat with. And if you’re not embroiled sharing stories with one of the many teams in attendance, there’s always the relay. Teams of 4, each member racing 30m for me is one of the highlights of the event. Not for the speed per se but the diversity and creativity of the fancy dress at play. You’ve heard of 4 lords a leaping, but can you imagine 4 turkeys swimming… not to mention the obligatory mankinis.

For many Saturday was completed with a buffet and barn dance at the fabulous Low Wood Hotel, but for me it was a burger and bed in preparation for the 1k event. Yes, as you’ve guessed, yet another early morning. Big Chill Swim is associated with the International Winter Swimming Association attracting participants from across the world. With two ladies from Finland, one from the US and one from Chile – our race was certainly a demonstration of that.

So what will I be taking from this year’s event? A gold, silver and bronze in 3 separate events and entry to the Big Chill Swim 1k club, learning how to sauna the Finnish way (on your back with your feet and hands in the air) but most importantly a growing group of friends to hang out with at next year’s event.

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Champion! Photo Credit: Helen Gilbert

 

A Lotus Rises is dedicated to women who inspire and are inspired by a love of open water: We celebrate their successes in the water, inspire others to embark on swimming adventures and raise awareness of the social and environmental issues that are entwined with our love of water.

You can get involved via the BlogFacebook, Instagram, Twitter @ALotus_Rises and alotusrises@gmail.com. We want to share your stories, so we can support you and inspire others!

The name ‘A Lotus Rises’, comes from the Chinese proverb 芙蓉出水,“Out of the Water a Lotus Rises,” used to described strong beautiful women in water and overcoming challenges and coming into bloom.

69km, 32 Hours and 52 Minutes. A Lotus Rises meets Marathon Swimmer and Winter Swimming Champion Jaimie Monahan

On August 26th and 27th, 2015, Jaimie Monahan from New York City, swam the 42.8 miles (69km) across Lake Geneva in 32 hours and 52 minutes. It was the 53rd longest solo swim in human history – and she is the first American to complete a solo crossing of the lake.

This is another chapter in an incredible swimming journey that has taken Jaimie across the globe from Antarctica to the Arctic Circle, from Argentina’s Perito Moreno Glacier to frozen lakes in Siberia and Vermont to the Sahara Desert and the towering mountains and crystal blue waters of Switzerland.  And that’s just in 2015.

Jaimie has also just become the overall female winner of the 2015-2016 International Winter Swimming World Cup.

Paradise Bay Antarctica Courtesy of Arik Thormahlen
Paradise Bay Antarctica Courtesy of Arik Thormahlen

What inspired you to undertake this swim?

In February of 2015 I got an email through the English Channel swimmers distribution list about a new organization, the Lake Geneva Swim Association (LGSA) (http://www.lakegenevaswimmingassociation.com/) that was starting to organize swims across Lake Geneva in Switzerland for the coming summer.  I’d been focusing on ice swimming and winter swimming for the past year and hadn’t done any long swims for a while.  Lake Geneva was much longer than any swim I’d ever done and less than six months away, but something about it just called to me.  I researched for a few minutes about the lake, the surrounding landmarks, and the water, and decided to go for it.

I registered my interest on the website and within a few minutes was in correspondence with Ben Barham, the founder of the Lake Geneva Swimming Association (LGSA).  He was great and we locked down a date that same day!  In general, I try to only pursue swims that are exciting or meaningful to me personally rather than try and check off swims on arbitrary lists.

Lake Geneva Photo Courtesy of Ben Barham LGSA
Jaimie in her element in Lake Geneva

How did you prepare physically and mentally? 

Physically I swam as much as I could, and did a lot of yoga.  For me, yoga helps a lot mentally too because it’s taught me to just show up to the mat (or the water) and breathe through whatever happens.  I also thought it was important to get a long freshwater swim under my belt a few months in advance, so I signed up for Extreme North Dakota Racing’s Watersports Endurance Test END-WET http://endracing.com/end-wet), a 36 mile swim down the Red River of the North.  I had never swum much in fresh water, so END-WET was a great learning experience for me, as well as a lot of fun with swimming friends and the amazing people of Great Forks, North Dakota.  Definitely a great community race!

How important are logistics and support crew? Were there any particular instructions you gave to them? What did you eat?

Logistics are a very big factor on a swim this long. We planned for up to 48 hours worth of feeds which is a LOT of bottled water and carbohydrate powder.  Watching us load a huge shopping trolley cart of groceries onto the boat the day prior must have been really funny for the people watching us from Geneva’s stylish waterfront cafes.

Support crew is so important, perhaps THE most important thing.  I had a small but dedicated and experienced personal crew of one, the amazing Arik Thormahlen, and a wonderful team organized by the LGSA of our pilots Gérard Schoch and Jacques Massard and observers Ben Barham and Tim Davies.

I fed every 30 minutes on warm carbohydrate drink, interspersed with black tea and even some flat Coca-Cola at the end for variety. I don’t eat solids during swims but the drinks provide warmth and enough calories to keep me going, even for a long time.

JMonahan Feed with Arik and Ben
Jaimie and her super support crew Arik Thormahlen and Ben Barham, Observer and LGSA Founder

 

How much sunscreen and vaseline did you have to apply etc?

I could go on for ages on the topic of sunscreen but for this swim I used La Roche-Posay Anthelios factor 60 as a base layer with a thick layer of Desitin Maximum Strength brand diaper/nappy cream. It’s messy and we come prepared with latex gloves for a neater application, but with 40% zinc oxide, it is the only thing that works for me. It also prevents chafing so no need for vaseline! It was very effective and stayed (mostly) on, even after almost 33 hours in the water. I still daydream about ways to reapply in the water for even better coverage but haven’t found a good method yet.

JMonahan Zinc
WICKED!

What goes on in your head on a 32 hour, 52 minute swim?

Everything and anything!  I have a really slow stroke count so I often try to keep faster paced songs in my head to increase my turnover.  I felt quite sick for most of the Lake Geneva swim so I spent a lot of time monitoring myself…making sure my feeds were absorbing, that the cold I was feeling wasn’t hypothermia, just discomfort, etc. For this swim the scenery was a great distraction for me, beautiful vineyards, stunning mountains, and the water itself was ridiculously lovely so I tried to focus on that too.

Do you have a mantra? What keeps you motivated?

I don’t have a mantra.  Sometimes I count to myself, but always lose track.  It’s kind of calming though.  In terms of motivation, I just swim to the next feed, or sunrise, or some other landmark.  For long swims I try not to even think about being done until the very end.  It’s always the last 10% of every swim that’s the hardest for me, because my mind switches from swimming and being in the moment to wanting to be done.

How do you recover from a swim that big?

It sounds a little funny but for me swimming at my typical pace for long solo swims is not very tough on my body – even after swimming for so long I was only sore for about 24 hours afterwards.  Slept in the next morning, had a nice social swim on the second day and went on a (leisurely!) hike with friends before heading back to NYC.

Perito Moreno Glacier Photo Courtesy of Mariia Yrjo-Koskinen
The Perito Moreno Glacier: Jaimie Monahan overall female winner of the 2015-16 International Winter Swimming World Cup

We know that you love cold water swimming.  What are your top tips? Please refer to fancy dress in your answer.

Good question!  For training, my best advice is to ramp up gradually.  Start swimming in the summer or autumn and then just keep swimming outdoors as the water gets colder.  Keep your breathing under control, relax, and as you’re going in, try counting to 100.  By then it usually feels okay.  Don’t push your limits, get used to how your body feels and reacts and be conservative with temperatures and length of swim until you are familiar with what “normal” and “not normal” feels like for you.  And never swim alone!

Specific to winter swimming events and competitions – my best advice is bring as many swim costumes as you can, more than you think you need.  Keeping on a wet swimsuit between events can take a toll over the course of a long day of events.  In a similar vein, always dry off and get dressed immediately after a cold swim. You may feel amazing and want to hang out in the cold air, but dry off, cover your head, and get dressed including warm comfortable footwear as soon as possible.

And yes, fancy dress wherever/whenever possible!  I highly recommend a sheep hat.

Tooting Bec UK Winter Swimming Champs- photo courtesy Tolga Akmen
Sheep hats – The millinery of winter swimming champions!

A Lotus Rises is a community of women who inspire and are inspired by a love of open water.

More inspirational stories, advice and adventures can be found on our Blog,  Facebook and Instagram and  Twitter – we’d love to hear from you at alotusrises@gmail.com. We want to share your stories, so we can support you and inspire others!

A Lido of Legends: The UK Cold Water Swimming Championships 2015 at Tooting Bec

My first UK Cold Water Swimming Championships; In fact my first ever championships in anything. Anything at all…

The event brings together swimmers from around the world to enjoy 30m of front crawl and head up breast stroke with millinery joy, along with a big group ‘Splash!’ – This year all at a delicious temperature of 3 degrees.

CWSC the scene is set. Credit: Sam Mould
CWSC the scene is set. Credit: Sam Mould

Like all championship swimmers, I meticulously prepared my championship kit the night before:

Championship Swimming Cossy; Championship Bikini; Championship Swim Hat; Championship Goggles; Championship Towel; Championship Thermals; Championship Woolly Hat; Championship Down Jacket; Championship Sombrero; Championship Moustache; Championship Sunglasses; Championship Sean Conway Beard; Championship Wonder Woman cape and Championship Wonder Woman head, waist and wrist band.

I was championship ready.

My only concern was that my championship sombrero was not hand made (a condition of the CWSC hat competition is that your hat needs to be hand made). Although that meant I could never be in the running to participate in the official championship hat parade, I just had to hope that the famously austere SLSC officials would at least let me compete with it on…

The Championships were officially opened by a full championship choir singing a championship song especially commissioned for the championship, as steam rose up from the championship hot tubs and floated around the growing crowd of championship swimmers.

CWSC 2015 Choir
CWSC 2015 Championship Choir and Championship Swimmers

The swimming started and in no time at all an expert team of volunteers were guiding us from our assembly point to the start positions for the individual front crawl. Our names were announced and then with shoulders underneath the water, 3…2…1 …we were off!

CWSC Fire Breathing Dragon! Credit: Sam Mould
CWSC Championship Fire Breathing Dragon! Credit: Sam Mould

An hour later it was head up breast stroke – wearing a sombrero, moustache and sunglasses helped keep my head position above the water and within the head up breast stroke swimming guidelines. Halfway across I was almost incapacitated with laughter, but thankfully managed to re-focus like a true cold water swimming champion and power through.

CWSC Championship Sombrero and Moustache in action. Credit Sam Mould
CWSC Championship Sombrero and Moustache in action. Credit Sam Mould
CWSC Sombrero hot tub
CWSC relaxing post swim in the championship hot tub

And then, in an inter galactic constellation of loveliness, team Wonder Women were GO! in the front crawl relay. Our team was a very last minute combination of super hero glory.

Sometimes all you need is a picture (or two). Well done team!

Team Wonder Women. Has anyone seen Bee? Credit: Sam Mould
Team Wonder Women. Has anyone seen Bee? Credit: Sam Mould

 

Team Wonder Women. with their invisible plane. Credit: Sam Mould
Team Wonder Women with their invisible plane. Credit: Sam Mould

Then all that was left to do was enjoy the swim finals, hot tubs,  music, pakora – chilli naan and a pint, and admire the hat parade – stunning!

Balanced
Balance
Elegant
Elegance
Subtle
Grace

CWSC is a bi-annual event, so as much as I would love to only have to wait 12 months for another CWSC, I now have two years to become a millinery expert and, perhaps, become speedy enough to reach an actual championship final…CWSC 2017 – can’t bloomin’ wait!

A massive thank you to the organisers and wonderful volunteers for making this such a wonderful day.

 

CWSC Hot Tub. Credit: Sam Mould
CWSC Serpentine Hot Tub. Credit: Sam Mould

芙蓉出水: (fúróng chūshuǐ) Out of the water a lotus rises

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At A Lotus Rises we’re celebrating  women in open water, from your first splash, through to wild swims and even swimming marathons.

You can get involved via the BlogFacebookTwitter and alotusrises@gmail.com. We want to share your stories, so we can support you and inspire others!