Category Archives: Swimspiration

Swim4miles. A Lotus Rises meets Coach, Boat Pilot and Loch Lomond expert Chris Sifleet

Chris Sifleet is an open water swimming coach based in Balloch near Loch Lomond. Chris was a County pool swimmer and transitioned to open water many years ago at age 13 and has completed solo swims of the English Channel 1976 and 1979 and two-way Windermere, Bala Lake, Torbay, Mewstone Rock to Torquay (first person), Weymouth to Lullworth cove and return (first woman) and many more. She now helps swimmers achieve their ambitions be that one mile or 21.6 miles in Loch Lomond and soon various locations across Scotland. She and her firm Swim4miles are partnering with the IISA Great Britain Ice Swimming Championships being held in Loch Lomond on Saturday 11th February, and along with her group and individual tuition is hosting a swim camp in Banff Scotland in September involving sea swims, castles and a ceilidh!

Why did you become a swim coach?

Well I had been out of swimming for several years through illness, but always maintained an interest and reflected very much on what swimming had done for me. For example, it increased my confidence and fitness and introduced me to lifelong friends that I am in touch with to this day – Who would not want any of that?

So I decided to share my experiences and love of swimming and help people achieve their aims and ambitions and try and instill in others the belief that anything is possible. I passed my level 1 and 2 open water coaching qualification and started coaching three years ago. I formed Swim4miles, took my piloting qualifications and moved to Balloch Loch Lomond where I run a bed and breakfast, so I can offer the whole package – swim, sleep and socialise!

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Emma Lister on her 6 hour qualifier in Loch Lomond. Photo copyright Chris Sifleet

What does Scotland and Loch Lomond offer to open water swimmers?

21.6 miles of beautiful scenery and a very challenging swim. The challenges are the weather; particularly wind directions. It can be very variable – sometimes it’s behind you, but at some point it will be in your face! There is also the temperature. In a good year it might be 16 to 18c, and in a poor year it can be as low as 13c. Because the bottom of the Loch undulates and there are many small rivers flowing off the hills the temperature can go up and down, which is why acclimatisation is very important. If you don’t want to swim the whole thing then there are various routes across and around the islands, which I map out on an individual basis.

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A swimmer enjoying the loch! Photo Copyright Chris Sifleet

Please describe some of your recent coaching successes.

I was very proud this year to coach the Arran Troonautics. A mainly female team with one chap swimming 16 miles from the Isle of Arran to Troon on the Scottish mainland, in aid of the Jo Walters Trust and the RNLI. There were two relay teams: ‘Clyde’, the non wetsuited team who gained recognition from the BLDSA; and ‘Firth’, the wetsuited team who were on a separate boat. There were a variety of abilities, so I had a busy time formulating training plans for the beginners as well as the more experienced swimmers. They all completed the swim and raised twenty five thousand pounds for charity.

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Troonautics swimming from Arran to Troon. Photo copyright Chris Sifleet

I also coached a lady who had done very little swimming and wanted to undertake a swim challenge in aid of MIND. We worked towards her swimming the three miles across Loch Lomond, which she did. We started off with stroke analysis and then I gave her a program of swims so she could swim the distance. She wore a shortie wetsuit and to help her acclimatise I recommended that she blow up a paddling pool in her back garden, fill it with cold water and sit in it for as long as she could stand through the winter! She was so proud of herself and that smile will stay with me for life! She raised seven hundred pounds for MIND.

How does the role of a boat pilot differ from that of being a coach?

I am responsible for the administration and safe running for the whole swim. I have my own boat so it is my responsibility to get the swimmer plus the boat to the start, and ensure that before and after care is dealt with efficiently. I am a qualified pilot and I have a co-pilot with me. I also have a medic and encourage the swimmer to bring along someone who knows them well. I can be responsible for feeding them etc if they have come alone.

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Swim Camp! Photo copyright Chris Sifleet

I need to make sure during the swim that the swimmer is not becoming hypothermic and I will pull a swimmer out of the water if I feel their health and wellbeing is compromised – We live to fight another day! It is a long sit on the boat, as it can take in excess of 15 hours to swim the length of loch Lomond, however the minutes at the finish of the swim when the swimmer gets out, realises what they have achieved and smiles, makes it all worthwhile!

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Coaching the Sunday Morning Swim Group. Photo copyright Chris Sifleet

What are you looking forward to most about working on the IISA Great Britain Ice Swimming Championships?

Very excited about this event. We have ‘tartanised’ it as much as possible and have a piper, highland dances and a Scottish Ceilidh in the evening. There are events where swimmers can challenge themselves and the temperature is likely to be a tad chilly. I am the one person cheering when it looks like snow! I am looking forward to introducing this wonderful Loch to people who have never been here before and hopefully renewing old acquaintances and making new friends.

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Loch Lomond. Copyright Chris Sifleet

 

A Lotus Rises is dedicated to women who inspire and are inspired by a love of open water: We celebrate their successes in the water, inspire others to embark on swimming adventures and raise awareness of the social and environmental issues that are entwined with our love of water.

You can get involved via the BlogFacebook, Instagram, Twitter @ALotus_Rises and alotusrises@gmail.com. We want to share your stories, so we can support you and inspire others!

The name ‘A Lotus Rises’, comes from the Chinese proverb 芙蓉出水,“Out of the Water a Lotus Rises,” used to described strong beautiful women in water and overcoming challenges and coming into bloom.

The BIG Chill Swim! Event review by Helen Gilburt

With a backdrop of snow tipped mountains, there’s nowhere in England quite like Lake Windermere for a swimming gala. So like 100’s of others, last weekend I travelled to Low Wood Bay to take part in the Big Chill Swim. For anyone who has never been to a winter swim event or been put off by taking part in a ‘gala’ the Big Chill Swim is a prime demonstration of how eclectic and inclusive cold water swimming is. My first year I signed up for the 60m and 120m events but 3 events on, I’ve been building up and along with 2 shorter distances I was finally entered into the British 1 kilometre Championships.

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The Big Chill Swim, water a bracing 7.3 degrees: Photo Credit Helen Gilbert

The event kicked off on Saturday with the 450m endurance event. Yet again I asked myself – why does everything I enter have to start first thing in the morning?! Despite all the training, I always feel awash with nerves. It’s only when you get into the final briefing and take your allotted seat, when the opportunity for ‘just one more wee’ has finally passed that it’s time to go with the flow. For our group that meant a lot of banter and laughter enhanced with someone explaining to the younger age category sat opposite ours that “this is what you’ll look like in 5 years time!”

I can’t say it was a disaster (I took 3rd place in my age category) but it certainly wasn’t what I visualised. Perhaps the tell-tale sign that yet again the adrenaline had got the better of me and I’d gone off too fast was that 3 lengths in out of 15 all I could think about was how out of breath I was.

Between swims you often have quite a bit of time, but swimming is only part of what Big Chill Swim is. Like other events, I often travel on my own. This can seem a bit daunting at first but the common bond of winter swimming means there’s always someone to chat with. And if you’re not embroiled sharing stories with one of the many teams in attendance, there’s always the relay. Teams of 4, each member racing 30m for me is one of the highlights of the event. Not for the speed per se but the diversity and creativity of the fancy dress at play. You’ve heard of 4 lords a leaping, but can you imagine 4 turkeys swimming… not to mention the obligatory mankinis.

For many Saturday was completed with a buffet and barn dance at the fabulous Low Wood Hotel, but for me it was a burger and bed in preparation for the 1k event. Yes, as you’ve guessed, yet another early morning. Big Chill Swim is associated with the International Winter Swimming Association attracting participants from across the world. With two ladies from Finland, one from the US and one from Chile – our race was certainly a demonstration of that.

So what will I be taking from this year’s event? A gold, silver and bronze in 3 separate events and entry to the Big Chill Swim 1k club, learning how to sauna the Finnish way (on your back with your feet and hands in the air) but most importantly a growing group of friends to hang out with at next year’s event.

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Champion! Photo Credit: Helen Gilbert

 

A Lotus Rises is dedicated to women who inspire and are inspired by a love of open water: We celebrate their successes in the water, inspire others to embark on swimming adventures and raise awareness of the social and environmental issues that are entwined with our love of water.

You can get involved via the BlogFacebook, Instagram, Twitter @ALotus_Rises and alotusrises@gmail.com. We want to share your stories, so we can support you and inspire others!

The name ‘A Lotus Rises’, comes from the Chinese proverb 芙蓉出水,“Out of the Water a Lotus Rises,” used to described strong beautiful women in water and overcoming challenges and coming into bloom.

New Blog: A Lotus Rises Meets Lynne Cox…We talk about her new book ‘Swimming in the Sink’, the power of love, and realising swimming dreams

Lynne Cox is an American long-distance open-water swimmer, motivational speaker, and author. Over the course of more than 35 years, spanning a period equal to 8 Olympic Games, Lynne has accomplished swims setting world records and opening borders, contributed to medical research, supported environmental causes, and inspired people to overcome great obstacles. She is best known for her swim across the Bering Strait from the United States to the Soviet Union 7 August 1987.

She twice held the overall record for the fastest crossing of the English Channel from England to France and has completed over 60 challenging swims around the world, including being the first woman to swim the Cooke Strait and first person to swim off Antarctica in 32 degree water, for 25 minutes!

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It is fair to say Lynne puts her heart in to everything, and in her latest book “Swimming in the Sink. An episode of the heart” Lynne tells the story of facing her biggest challenge ever – a broken heart – dealing with the grief of her parents passing, the loss of her beloved Labrador and diagnosis with atrial fibrillation, placing the real possibility of her own death before her.

As her world unravels, she becomes estranged from the water, but courage, patient determination, friendship and love take her on a healing journey, reconnecting her to her heart and mind, rebuilding and making her whole again.

Why did you want to write this book

My goal was to write a book that would help people in many ways. I explain the process that I went through to become an elite athlete, how the stress of life made me lose touch with my body and heart and how I nearly died. I write about the process I went through to recover my health so other people may adapt that process to their lives to recover from illness and thrive. 

What have you learned about life both in and out of the water from this journey of the heart?

I have learned that life is a gift and that it’s important to remember each day is precious. I have learned that love heals your heart. And there are many forms of love – romantic love, love of family, friends, love of the ocean, love for oneself, and love for other beings. Love is a powerful emotion and force that connects us and makes us happy we are alive

Your book explores the mind-body connection. How important is that for open water swimming?

The mind-body connection is essential for open water swimming. You have to be constantly aware of your body when you are making a long swim or a cold swim. You need to continuously monitor how your body is performing, to adjust your pace and you need to continuously maintain a positive attitude. 

“Each day I told my heart that I was happy that she was still a part of me, and I was grateful for her. I told her that she was strong and powerful and that she would endure like she always had. I told my heart that I loved her, that I always wanted her with me. We still had great things we would do together, and I wanted to do them wholeheartedly.” Lynne Cox, Swimming in the Sink

What advice do you have for other people embarking on new challenges, facing a broken heart or a loss of swimming mojo?

I would give different advice for the three things you’ve listed. If people are embarking on new challenges I would suggest they determine the level of their commitment to the challenge, figure out how much research they need to do, and focus their training to meet their goal. As for facing a broken heart, I think there are so many components to consider when people are doing that, and there are so many possibilities and options.

That’s why I wrote the new book because you can’t advise people in a few sentences. If people are losing their desire to swim the best thing they can do is to get out of the water, do something else, take a break, enjoy hiking, kayaking, going to the movies, do something different with friends. There will be a time when the water calls them back and it will be impossible for them to resist that invitation.

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What next for you? 

I am doing speaking engagements for: companies, physicians, libraries, and associations. I’ve begun to work on a new writing project, and I am swimming whenever and wherever I can as I continue to travel to promote Swimming in the Sink.

Finally, as you may be aware A Lotus Rises is working in partnership with the International Institute for swim Cake studies to answer the critical question: what is the best cake for optimum swim performance? What is your favourite swimcake and why?

A slice of moist rich dark chocolate cake with chocolate butter cream frosting was a swim cake that I’d dream about when I was doing a four hour ocean swim 🙂

Thank you Lynne!

A Lotus Rises is dedicated to women who inspire and are inspired by a love of open water: We celebrate their successes in the water, inspire others to embark on swimming adventures and raise awareness of the social and environmental issues that are entwined with our love of water.

You can get involved via the BlogFacebook, Instagram, Twitter @ALotus_Rises and alotusrises@gmail.com. We want to share your stories, so we can support you and inspire others!

The name ‘A Lotus Rises’, comes from the Chinese proverb 芙蓉出水,“Out of the Water a Lotus Rises,” used to described strong beautiful women in water and overcoming challenges and coming into bloom.

JENBO JETS, SET FOR GENEVA

Next week four women from London’s Serpentine Swimming Club – the JENBO Jets  – will be swimming the length of Lake Geneva to raise funds for both lifeguards saving refugees, and local peacebuilders who protect and rebuild lives shattered by conflict.

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Natasha is fundraising for Peace Direct – an NGO with 12 years’ experience supporting local peacebuilders worldwide who find their own solutions to conflict and build long-lasting peace: https://www.justgiving.com/fundraising/Natasha-Dyer 
Emily is fundraising for Lifeguard Hellas who haul refugees out of the water, saving them from sinking boats near the island of Lesvos.
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We spoke to Natasha about why she’s doing this and what it involves:

This swim will be the ultimate test in endurance for me, but local peacebuilders dedicate their lives to helping people overcome war and violence to build brighter futures and long-lasting peace. The energy, commitment and resilience they show in enabling people to forge a new path out of violence and tragedy is remarkable, and thinking of their daily sacrifices will certainly help keep me going during tough points in the swim.

Its 69km and will take us between 24 to 35 hours depending on the weather and swim conditions.

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Training tips and strategy
As we all swim at roughly the same speed, we’ve trained by swimming regularly together over the last few months, so it helps maintain our pace and fitness. We’ve also done swims where we get in and out of the water repeating one hour swims as we will do across Lake Geneva, to test our ability to battle the cold and fatigue. Luckily our swim captain is a physio so she takes care of any injury niggles, but ultimately the key to a strong team is constant communication. Planning and training together has allowed us to identify what we need and discuss each other’s fears and weaknesses, so we can develop strategies to tackle them. As well as bonding of course!
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Cake!

As you know, at a Lotus Rises, we are working in partnership with the International Institute for Swim Cake Studies on a groundbreaking research project to answer the question “What is the best cake for optimal swim performance”. What  SwimCake will you be taking across Lake Geneva?

I will take banana bread – delicious and nutritious after a choppy swim. But we will also have cookies and chocolate tiffin!

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Finally, just a thank you to our swimming friends and groups that are supporting us to do this, and the generous friends, family and colleagues who have donated to help us across. Like any challenge, you can never do it alone, so we are hugely grateful to all that have donated, given tips, supplies or good luck wishes. We promise to give it our all!
Go Smash it JENBO Jets. Wicked, wicked, BOOM!
 

At A Lotus Rises is a community of women who inspire and are inspired by a love of open water.  From the first splash, through to wild swims and marathon swimming, many more inspirational stories, advice and adventures can be found on our Blog, and Facebook page and please don’t hesitate to get in touch via Twitter or  alotusrises@gmail.com.

We want to share your stories, so we can support you and inspire others!

Totally Bondi! A Lotus Rises meets endurance swimmer and surf life saver Kristy McIntyre

Kristy McIntyre is an endurance swimmer who lives in Sydney. Her swim adventures include solo swims of Lake Zurich, The English Channel and Rottnest. Two years ago, Kristy joined the Bondi Surf Bathers Lifesaving Club, Australia’s oldest life saving club founded in 1907 (and perhaps the world’s first ever life saving club).

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Kristy is a volunteer lifesaver and trainer, and, with a group of 4 others, recently trained 19 new lifesavers over 11 weeks. The training programme includes practical and theory classes that teach new recruits: how to communicate on the beach, CPR & first aid, skills to negotiate the surf swimming and on a board, how to rescue conscious and unconscious patients and treat spinal injuries.

Kristy talked to A Lotus Rises about what it takes to train as a life-saver and the importance of swim community in her swimming journey.

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Epic Sydney Harbour Swim Selfie!

Why did you become part of the Bondi Surf Bathers Lifesaving Club?

 There are so many long distance swimmers who owe their success to volunteers. Before moving to Sydney, I lived in London and was part of the Serpentine Swimming club. I loved the ethos and volunteering culture of the club. The club and it’s community were a big part of why I loved living in London. When I moved to Sydney, I joined Bondi Surf Bathers Lifesaving as I wanted to continue to volunteer in our local community, to meet like-minded people, improve my surf skills, and, as I’d just returned from the UK with my English partner (Mark) it was a great way to re-integrate Mark and I into Australian life and teach him all the things he needed to know about the ocean. It also happens to be home to the largest population of British people in Australia.

What is the role of life savers on Bondi beach?

Bondi Beach is one of the busiest beaches in the country, on a hot day we can get 30,000 people at the beach in a day, we do more rescues in a day than some surf clubs do in a year. Bondi is one of the Sydney beaches that is patrolled all year round by paid council lifeguards (think Bondi Rescue). The volunteer lifesavers patrol from September to April on Saturday, Sunday and public holidays, we wear red and yellow uniforms and volunteer a minimum of 6 hours, 1 in every 3 weekends.  At Bondi there are two volunteer clubs, Bondi and North Bondi and members of both clubs work alongside the lifeguards to keep beach goers safe. We rescue people who are in difficulty in the ocean, treat broken bones & dislocations, treat cuts & abrasions, help find lost children, take tourist photos and even provide directions.

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Hello Bondi!

What do you need to do to qualify as a life saver? 

 To qualify as a lifesaver requires undertaking an 11 week bronze medallion course which consists of 1 x 2hr theory class, 1 x 3 hour practical class and additional board and swimming training every week. To pass this course you’ll need to swim 400m in under 9 minutes, complete a 200m run – 200m swim – 200m run, in under 8 minutes, rescue an unconscious person from behind breaking waves using a board, demonstrate your ability to work as a team, communicate on the beach, perform CPR, lift unconscious patients, treat spinal injuries and provide first aid.

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What are the common dangers swimmers need to look out for and what are the kind of situations you encounter?

At a patrolled beach, swimmers should always swim between the red and yellow flags, this is the most watched place for you to swim. If you’ve decided not to swim between the flags or there are no flags you need to look at the ocean, if there are no waves breaking and the water is darker in colour, this indicates a channel that the water is using to go back out to sea (commonly known as a rip). Don’t go swimming in a rip, if you do find yourself in a rip, don’t try to swim back to shore against it, swim across it to where the waves are breaking and take the waves back into shore. Rip’s won’t kill you and won’t drag you under the water, they’ll take you out past the break zone and then they dissipate, if you want to return to shore quickly, the quickest way is using the waves.

Blue bottles or stingers will sting initially, but you can treat them very effectively with what you have on the beach. Use the salt water to pull the stinger off yourself (you can touch this with your fingers it won’t hurt you), then try a warm shower, or failing that lifesavers will have ice and/or stingose at their patrol tent.

Another danger is diving head first into sand banks, if you’re at a beach you’ve never been to before, walk out into the water and look for where the sand banks are, if you’re going to dive or surf a wave make sure your arms are always outstretched in front of you, this will help protecting your head and neck.

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Kristy enjoying the 2016 Rottnest swim

As you know, at a Lotus Rises, we are working in partnership with the International Institute for Swim Cake Studies on a groundbreaking research project to answer the question “What is the best cake for optimal swim performance”. What is your preferred SwimCake and why?

Banana cake with cream cheese frosting, not too sweet, its quiet dense so you get a lot of energy from it and when your mouth is all salty after a long swim, it doesn’t sting it.

YUM! Thank you Kristy!

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Rottnest Complete!

 

 

Splash! The Swimming Initiative Empowering Lives In An Out Of The Water in Hong Kong

Simon Holliday has lived in HK for two years and has spent a lot of that time swimming in the surprisingly beautiful waters around Hong Kong. He is a Channel swimmer and became the second person to swim from HK to Macau in 2014. Last year he co-founded Splash – a swim school for Foreign Domestic Workers and under-privileged young people in Hong Kong. A Lotus Rises spoke to Simon and Naive, a recent Splash! graduate to find out more about this fantastic initiative that is empowering women both in and out of the water.

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Splash! From the Pool…
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…To Open Water!

What is Splash?

Splash conducts free learn-to-swim and water safety courses for targeted communities who may not have access or financial resources for swim lessons. 

Taught by experienced coaches in a supportive group setting, Splash swimmers learn an important life skill while developing confidence and well-being both in and out of the water.  We are a bunch of volunteers – some with a coaching background some without – who wanted to share the sport we love.

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Why did you found Splash?

Foreign Domestic Workers play a pivotal but under-appreciated role in Hong Kong society.  They are required to live with their employers in invariably tiny living quarters. They have no legal rights in Hong Kong.  Should they lose their job, they are required to leave Hong Kong within two weeks. They make a huge sacrifice to work in Hong Kong, leaving children, extended family and friends behind in The Philippines, Indonesia and elsewhere in Asia.

They work six days a week and on their ONE day off many congregate in the central business district and other open areas sitting on pieces of cardboard, playing cards, sharing food and catching up with friends.  We felt some of these women would like the opportunity to use this time to learn a life skill.  Swimming has been such an important part of my life and we wanted to share our love of the water with others.  It is quite a selfish activity really as we (the coaches) seem to get at least as much enjoyment from the sessions as the participants!

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What impact does it have?

Last year we helped nearly 200 Foreign Domestic Workers to learn to swim.  We have also seen some of our swimmers go on to compete in open water competitions.  These were women who had just learned to swim competing against people who had swam all their lives.  They fail and succeed with a smile on their faces and are always willing to give it a try.

But swimming is really just the vehicle.  We have seen participants grow in confidence out of the water.  Friendships develop.  And more people are joining a small but growing open water community. 

What are your hopes for the future?

This year, we hope to help nearly 700 Foreign Domestic Workers learn to swim.  We are also developing programmes for under-privileged young people.

Longer term, we hope to continue to build swimming communities in parts of Hong Kong and other countries in Asia.  

Congratulations to the Splash Winter 2016 graduates!

 

Naive Gascon, a recent Splash! graduate also shares her experience. Naive joined Splash as a beginner swimmer and now regularly enjoys 4km swims in open water.

Why did you participate in Splash?

I participated in Splash because i really wanted to learn how to swim. When I got here in Hong Kong, I looked for opportunities to grow, learn things and have fun on my day off. Before, I participated in free learning stuff offered from different organization such as Yoga, Cooking, etc.  and then Splash came. Swimming just captured my heart!

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Naive flying out of the water!

What did you gain from participating in Splash?

Friends, happiness, fun. It has boosted my self esteem and given a sense of “belongingness”, which I struggled with when I first got here. I also learnt a lot from people I met, which is pretty awesome. The  short time since learning learned how to swim has shaped me not just physically, but also as a human being. There is so much love in Splash. 

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Naive at the end of an open water swim training session with Hungarian marathon swimmer Manyoki Attila

How can people support Splash?

We need more volunteer coaches, more pairs of goggles and more money to offer more free learn to swim programmes.  Details of lessons, coaching opportunities and how to make a donation can be found here .

 

 

 

69km, 32 Hours and 52 Minutes. A Lotus Rises meets Marathon Swimmer and Winter Swimming Champion Jaimie Monahan

On August 26th and 27th, 2015, Jaimie Monahan from New York City, swam the 42.8 miles (69km) across Lake Geneva in 32 hours and 52 minutes. It was the 53rd longest solo swim in human history – and she is the first American to complete a solo crossing of the lake.

This is another chapter in an incredible swimming journey that has taken Jaimie across the globe from Antarctica to the Arctic Circle, from Argentina’s Perito Moreno Glacier to frozen lakes in Siberia and Vermont to the Sahara Desert and the towering mountains and crystal blue waters of Switzerland.  And that’s just in 2015.

Jaimie has also just become the overall female winner of the 2015-2016 International Winter Swimming World Cup.

Paradise Bay Antarctica Courtesy of Arik Thormahlen
Paradise Bay Antarctica Courtesy of Arik Thormahlen

What inspired you to undertake this swim?

In February of 2015 I got an email through the English Channel swimmers distribution list about a new organization, the Lake Geneva Swim Association (LGSA) (http://www.lakegenevaswimmingassociation.com/) that was starting to organize swims across Lake Geneva in Switzerland for the coming summer.  I’d been focusing on ice swimming and winter swimming for the past year and hadn’t done any long swims for a while.  Lake Geneva was much longer than any swim I’d ever done and less than six months away, but something about it just called to me.  I researched for a few minutes about the lake, the surrounding landmarks, and the water, and decided to go for it.

I registered my interest on the website and within a few minutes was in correspondence with Ben Barham, the founder of the Lake Geneva Swimming Association (LGSA).  He was great and we locked down a date that same day!  In general, I try to only pursue swims that are exciting or meaningful to me personally rather than try and check off swims on arbitrary lists.

Lake Geneva Photo Courtesy of Ben Barham LGSA
Jaimie in her element in Lake Geneva

How did you prepare physically and mentally? 

Physically I swam as much as I could, and did a lot of yoga.  For me, yoga helps a lot mentally too because it’s taught me to just show up to the mat (or the water) and breathe through whatever happens.  I also thought it was important to get a long freshwater swim under my belt a few months in advance, so I signed up for Extreme North Dakota Racing’s Watersports Endurance Test END-WET http://endracing.com/end-wet), a 36 mile swim down the Red River of the North.  I had never swum much in fresh water, so END-WET was a great learning experience for me, as well as a lot of fun with swimming friends and the amazing people of Great Forks, North Dakota.  Definitely a great community race!

How important are logistics and support crew? Were there any particular instructions you gave to them? What did you eat?

Logistics are a very big factor on a swim this long. We planned for up to 48 hours worth of feeds which is a LOT of bottled water and carbohydrate powder.  Watching us load a huge shopping trolley cart of groceries onto the boat the day prior must have been really funny for the people watching us from Geneva’s stylish waterfront cafes.

Support crew is so important, perhaps THE most important thing.  I had a small but dedicated and experienced personal crew of one, the amazing Arik Thormahlen, and a wonderful team organized by the LGSA of our pilots Gérard Schoch and Jacques Massard and observers Ben Barham and Tim Davies.

I fed every 30 minutes on warm carbohydrate drink, interspersed with black tea and even some flat Coca-Cola at the end for variety. I don’t eat solids during swims but the drinks provide warmth and enough calories to keep me going, even for a long time.

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Jaimie and her super support crew Arik Thormahlen and Ben Barham, Observer and LGSA Founder

 

How much sunscreen and vaseline did you have to apply etc?

I could go on for ages on the topic of sunscreen but for this swim I used La Roche-Posay Anthelios factor 60 as a base layer with a thick layer of Desitin Maximum Strength brand diaper/nappy cream. It’s messy and we come prepared with latex gloves for a neater application, but with 40% zinc oxide, it is the only thing that works for me. It also prevents chafing so no need for vaseline! It was very effective and stayed (mostly) on, even after almost 33 hours in the water. I still daydream about ways to reapply in the water for even better coverage but haven’t found a good method yet.

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WICKED!

What goes on in your head on a 32 hour, 52 minute swim?

Everything and anything!  I have a really slow stroke count so I often try to keep faster paced songs in my head to increase my turnover.  I felt quite sick for most of the Lake Geneva swim so I spent a lot of time monitoring myself…making sure my feeds were absorbing, that the cold I was feeling wasn’t hypothermia, just discomfort, etc. For this swim the scenery was a great distraction for me, beautiful vineyards, stunning mountains, and the water itself was ridiculously lovely so I tried to focus on that too.

Do you have a mantra? What keeps you motivated?

I don’t have a mantra.  Sometimes I count to myself, but always lose track.  It’s kind of calming though.  In terms of motivation, I just swim to the next feed, or sunrise, or some other landmark.  For long swims I try not to even think about being done until the very end.  It’s always the last 10% of every swim that’s the hardest for me, because my mind switches from swimming and being in the moment to wanting to be done.

How do you recover from a swim that big?

It sounds a little funny but for me swimming at my typical pace for long solo swims is not very tough on my body – even after swimming for so long I was only sore for about 24 hours afterwards.  Slept in the next morning, had a nice social swim on the second day and went on a (leisurely!) hike with friends before heading back to NYC.

Perito Moreno Glacier Photo Courtesy of Mariia Yrjo-Koskinen
The Perito Moreno Glacier: Jaimie Monahan overall female winner of the 2015-16 International Winter Swimming World Cup

We know that you love cold water swimming.  What are your top tips? Please refer to fancy dress in your answer.

Good question!  For training, my best advice is to ramp up gradually.  Start swimming in the summer or autumn and then just keep swimming outdoors as the water gets colder.  Keep your breathing under control, relax, and as you’re going in, try counting to 100.  By then it usually feels okay.  Don’t push your limits, get used to how your body feels and reacts and be conservative with temperatures and length of swim until you are familiar with what “normal” and “not normal” feels like for you.  And never swim alone!

Specific to winter swimming events and competitions – my best advice is bring as many swim costumes as you can, more than you think you need.  Keeping on a wet swimsuit between events can take a toll over the course of a long day of events.  In a similar vein, always dry off and get dressed immediately after a cold swim. You may feel amazing and want to hang out in the cold air, but dry off, cover your head, and get dressed including warm comfortable footwear as soon as possible.

And yes, fancy dress wherever/whenever possible!  I highly recommend a sheep hat.

Tooting Bec UK Winter Swimming Champs- photo courtesy Tolga Akmen
Sheep hats – The millinery of winter swimming champions!

A Lotus Rises is a community of women who inspire and are inspired by a love of open water.

More inspirational stories, advice and adventures can be found on our Blog,  Facebook and Instagram and  Twitter – we’d love to hear from you at alotusrises@gmail.com. We want to share your stories, so we can support you and inspire others!

Swimming Diplomacy 游泳外交 “Yóuyǒng wàijiāo”

Tomorrow I fly to China to Swim…

300m in Daming Lake, at sub 5 degree temperatures, with hundreds of other swimmers from China and across the globe, at the 5th International Winter Swimming Festival, in Jinan City, Shandong Province, North China.

I love how swimming adventures pop up as if from nowhere; yet somehow reveal a hidden logic that joins once disparate dots from across your life, together.

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Karaoke, Beijing 2008

 

China has been a part of my life for almost two decades. I first went to China in 1996 to teach English as part of my ‘Gap Year’. Since then, I have had the opportunity to study, live and work in the country on a number of occasions and have been fascinated by the countries economic and social development.

My last visit to China was in 2008, when I working as a lawyer in Beijing. It was amazing to be living in the city at the time of the Olympics.

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It was the performance of female British swimmers Keri-Anne Payne and Cassie Patten in the Open Water Swimming events at Beijing 2008 that helped start the growth of open water swimming in the UK.

In 2010 I swam my first mile and open water swimming is now my big passion in life.

Finishing my first 1 mile swim at Ullswater 2010

The human body is 90% water and 71% of the earth’s surface is covered in water. It’s what sustains us and connects individuals and communities across the globe; yet our never ending rush for advancement means the world is facing a fresh water crisis and our oceans are being decimated, etching the battle lines of the future on a fragile liquid landscape.

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River Crossing, Zhejiang Province 2003

It’s easy to get swept up in political and commercial agenda, and sometimes it feels we are at risk of forgetting that behind the brands, policies and rhetoric are people; each of us made of that same 90% water.

Now, more than ever it is time to remember that essence; our shared humanity.

Like many people, when I swim, I feel free. I am in my element and global and personal agenda falls away.

Sunset swim at The Jetty at Waternish
Freedom! Enjoying a Sunset Swim off the Jetty at Waternish, Isle of Skye (Photo Copyright Gill Williams)

It is a great honour to have been invited to swim in Jinan. I am really excited to return to China and rather than work or study, to be celebrating my passion for water with new Chinese friends and the wider international swimming community.

My favourite Chinese proverb is ‘芙蓉出水’ (fúróng chūshuǐ) meaning ‘Out of the Water a Lotus Rises’ The proverb is used to describe strong beautiful women in water, and also overcoming challenges and coming into bloom, and inspired the poem that I wrote for Amy Sharrock’s Swimmers’ Manifesto in Summer in summer 2014.

That meaning resonates with me deeply and inspired the creation of this blog, ‘A Lotus Rises’ which is part of an online community, dedicated to women who inspire and are inspired by a love of water.

The symbol of Jinan is a lotus, and they rise up out of the water of Daming Lake. I am really excited to bring together all these different elements of my life by participating in the festival.

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From Beijing I will travel to Jinan, then to Shanghai and Hong Kong and on to Sydney and Tasmania.

Tomorrow marks the start of a journey connecting friends, personal, social and intellectual passions, swimscapes, landscapes, communities, and family history… and I am sure many more things I cannot anticipate; all the way to Tasmania…

‘芙蓉出水‘(fúróng chūshuǐ) ‘Out of the Water a Lotus Rises’.

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UK swimming – the Henley Bridge to Bridge  2015- TEAM!

A Lotus Rises is dedicated to women who love open water, from your first splash, through to wild swims and marathon swimming.

Many more inspirational stories, advice and adventures can be found on our Blog, and Facebook page and please don’t hesitate to get in touch via Twitter or  alotusrises@gmail.com. We want to share your stories, so we can support you and inspire others!

The Mermaid of the Solent

Deborah Herridge started open water swimming in summer 2013 and has just completed a 14 mile two-way Solent swim, raising funds for three charities close to her heart, The Oakley Waterman Caravan Foundation who provide holidays for children with life-threatening illnesses, Cancer Research and Canine Partners. Inspired by the London 2012 Paralympics to get fit and to try and raise funds for good causes through swimming, she has raised nearly £10,000 for charity in the past few years and motivated many in the open water swimming community along the way.

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The wonderful Deborah Herridge – Quantum of Solent II complete! (credit Deborah Herridge)

Why did you want to do a two way Solent Swim? 

Last summer (2014) I swam a new route across the Solent, a 7 mile swim from Ryde on the Isle of Wight to Hill Head Sailing Club on the English mainland. We had near perfect conditions, a flat calm sea, a beautiful sunrise at the start, warm air and sea, around 18C and it all went really well. I enjoyed it so much that at the end I thought, “hmmm, that wasn’t too bad, I wonder if I could swim a longer distance…?” The seed was planted.

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(Credit Deborah Herridge)

That Autumn I did lots of research on English Chanel swimming, and sought lots of advice from previous Channel swimmers, and decided to go for it. Life is for living, why not! So I booked my solo for 2017 and started planning The Quantum of Solent II. The swim was meant as a stepping stone – if I could successfully swim two thirds of the distance of the English Channel by swimming two widths of the Solent without too much injury; I reckoned my shoulders may be able to have a bash at swimming across the big one.

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In Her Element (Credit Deborah Herridge)

I know the EC is a different ball game all together though, but I think the conditions for the latter leg of the Quantum of Solent swim (a horrendous and un-forecast F5-6 with white caps for the last 3+ hours) was great training for how unpredictable the English Channel can be. It is a mental challenge as well as a physical one, and my head and body coped well considering the conditions, although I did want to stop a few times. I’ve heard a saying about the EC, “Prepare for the worst and hope for the best”. It seems apt.

What training did you do and how do you keep it fun?

I started training for the two-way swim on January 1st with a dip in the rather chilly Solent with 500 other New Year’s nutters. I was trying to swim throughout winter for the first time, as always just swimming in my swimming costume, which proved to be an exhilarating experience, if a little refreshing to say the least.The first tidal window to make the crossing in the complicated tidal flows of the Solent was on the 26th June.

My husband Robert writes all my training plans using a training method called Periodisation Training, where you work in three weekly cycles, light/medium/heavy, and they build in intensity as the time goes on. So I started going to the pool 3-5 times a week as well as a couple of short sea swims to keep acclimatised until it got warmer, and the pool sea swims would then transfer to the sea.

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…And she did! (credit Deobrah Herridge)

We also have help, advice and swim coaching from Danny Bunn, who has been working with Robert to devise pool and open water interval sets which have made me stronger, faster and fitter.

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TEAM! (Credit Deborah Herridge)

How do I keep it fun? I love it all, I love the intensity, the hard work, how my mind will clear when I swim, I love it when it’s so tough I feel my heart is going to burst out of my chest, I love the feeling that swimming brings, so I guess I find all that fun. And I love swimming in the sea with friends. Some of my longest training sessions took place in some very challenging conditions, but I had many pals from my local swimming group, The Shack Sharks, who trained with me and having their company through the long sessions (the longest being 5 hours 20) and having them beside me made it much more fun.

The ever changing conditions keep one feeling alive as well, and my favourite swims are in the rain, nothing more special than being rained on whilst swimming.

How was the swim? What were the highs, the lows – we hear you fitted in a tumble turn?!

There were many highs, the anxiety at the start, the elation of the finish, the first third of the swim was wonderful, but the latter part was hell.

I started off feeling very nervous. My pals were there to support me and help me get ready, and they were there to make me smile and try and relax me, but there was an ominous feeling in tummy, a fear that the swim may be cancelled again if the weather changed.

It had been postponed back in June when I was standing at the waters edge at 3am ready to swim, when the wind had picked up and visibility was very bad with a sea mist rolling in, so the pilot called it off – in hindsight it was for the best safety wise but I was gutted to say the least at the time.

To be so ready to go, fit and healthy, my injured arm having healed well, bursting with energy, and then not be able to swim, and then try and keep up the fitness for the next two months was a challenge to say the least, physically especially, but most of all mentally, to stay focussed. But on this day, the day the big swim would go ahead, the weather seemed perfect, it was sunny and fairly warm, very little wind, but the sea felt very fresh at 16.5C. The summer hadn’t been that great and the Solent hadn’t warmed up as much as the previous year…

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Awesome! (Credit Deborah Herridge)

The first hour went very fast, I remember remarking on the first feed what a wonderful day it was! I should have remained quiet…I got to Ryde much quicker than anticipated, in 2 hours and 44 minutes, I did a quick tumble, (what had originally been meant as a visual humour on the map had turned into a real thing as a bet to get more sponsorship), cleared the water and then started on my longer than foreseen journey back….The ‘lows’ were about to happen.

People were watching the tracker online and thought I’d be back much earlier than expected at the pace I’d swam the first leg on, little did we all know about the winds that were to spring up. The sea changed from calm first it was small gentle bobbing waves, I had to swim against the tide for an hour or so, I kept thinking I wasn’t getting any further away from the main landmark around here, the Spinnaker Tower, and remarked about it, to be told that everything was fine, when in fact I really wasn’t moving very far.

Then the winds came, creating such big swells and waves which constantly slapped at my face arms and back and chilled me to the bone. I knew now that my feet had turned blue, I had looked at them on one of my feeds, I had lost all feeling in them, and my hands were starting to feel slightly numb with the wind chill. I really wanted to stop a few times, and said so more than once, but my brilliant crew, Captain Chris Godfrey, my husband Robert, Caroline Crolla and Heather Massey kept me motivated and encouraged me to go on.

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Deborah and crew! (Credit Deborah Herridge)

I couldn’t see much, the waves were so big, but eventually we neared land and I started to recognise buildings. When eventually the sailing club came into view in the distance I felt a surge of energy, enough to get me to the end, one of my shoulders felt very painful, but it all went when I saw my buddies from the Shack Sharks in the water!

Sharon,Lorraine and Oliver had come to swim in with me, it was a wonderful feeling, knowing people were there to support me. Then I saw all the people at the sailing club, friends from The Oakley Waterman charity, neighbours, swim pals, I must admit to filling up a little in my goggles. I was near now, very near, not far to go at all, I couldn’t quite believe I’d done it, then I heard a little commotion, some shouts, and didn’t actually see the sailing boat come past me, from the video it looks like it got very close to my head, that would have been a dramatic ending indeed!

Then I saw pebbles beneath me, I knew I was in the shallows now and could see the waves lapping the beach and hear the muffled cheers and applause through my ear plugs. I went to stand up, and promptly fell down… My legs had turned to jelly. I tried again, and fell back into the water.

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EPIC! (Credit Deborah Herridge)

I heard “Come on Deborah! You can do it! Clear the water!” And I did. I then fell into the arms of my buddies Paula and Jeannie. I believe I was heard saying “never again!!!”. But the memory of the pain goes, and new adventures are planned.

I’m happy to say that the swim was recognised by the BLDSA as an inaugural record.

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(Credit Deobrah Herridge)

What have you learnt from this swimming journey?

So many things.That I’m stronger than I thought, mentally and physically.

I once saw a 10k at Eton Dorney and thought I could never do a swim that long, but anything is possible, two years later I did 22k.

That swimmers are amazing, kind, helpful, welcoming and resourceful folk.

That swimming is a happy drug, I’ve never been happier and healthier, and when I don’t swim I get very sad. It probably sounds weird, but I feel like I’m meant to be in the sea. Maybe I was a fish in a previous life.

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Mermaid and here’s the medal to prove it! (Credit Deborah Herridge)

 

What advice do you have for anyone thinking about taking up open water swimming?

Go for it. You won’t regret it.

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Sunset Swimming Joy! (Credit Deborah Herridge)

And finally, what’s your favourite swimming costume and where is your favourite swim spot (although perhaps we know the answer to that!)?

My green mermaid costume, and I have two places, not surprisingly, the Solent and I also love the beautiful clear waters around the Isle of Mull and Iona. I’ve been holidaying there for ten years but only plucked up the courage to swim this summer, it was magnificent.

You can follow Deborah’s journey from the Solent to the English Channel here.

A Lotus Rises is dedicated to women who love open water, from your first splash, through to wild swims and marathon swimming.

Many more inspirational stories, advice and adventures can be found on our Blog, and Facebook page and please don’t hesitate to get in touch via Twitter or  alotusrises@gmail.com. We want to share your stories, so we can support you and inspire others!

 

 

Love SwimRun

Domestic travel in the UK is set to get pretty exciting in summer 2016. SwimTrek taught us that “Ferries are for wimps,” and now SwimRun is helping us re-think land based travel too.

As Britain prepares for a SwimRun invasion, A Lotus Rises spoke to Chloe Rafferty, founder of Love SwimRun a new 16k event incorporating 12.5k of running and 3.5k of swimming in Snowdonia National Park  to find out what SwimRun exactly is and about her dream to make it as accessible as possible.

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Love SwimRun (Credit Chloe Rafferty)

What is SwimRun?

SwimRun is a fast growing endurance sport in which you run and swim between two predefined points along a set course of cross country runs and open water swims without stopping in between. SwimRun is quite similar to the sport aquathlon, where participants undertake a swim and then transition to a run. However, in SwimRun participants switch between running and swimming many times during a single race, running in their wetsuits and swimming in their trainers.

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Swim! Credit Chloe Rafferty

The sport was conceived in 2006 when Ötillö (meaning ‘Island to island’) was held for the first time in Sweden. The concept of SwimRun was the result of a beer fuelled challenge between a group of friends – to race across the Stockholm archipelago, running over the islands and swimming between them. The race has become an annual event and this year Ötillö celebrated it’s 10th anniversary!

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Run! Credit Ross Dolder Photography

SwimRun is gaining momentum and there are now SwimRun races all over the world, however, only this year has the sport reached the UK. There have been just a handful of events so far in Scotland and the Lake District and Love SwimRun is bringing the SwimRun craze to North Wales!

What inspired you to set up LoveSwimRun?

I discovered the concept of SwimRun early this year and loved it instantly. For me it offers the same great journey that I get from trail running with an extra element of adventure. I love the contrast between the swimming and running and the feeling of freedom that comes from seamlessly changing from one to the other. The stress of triathlon transitions has never appealed to me and I like the way you need very little gear – basically just your wetsuit, goggles, trainers and off you go! 

Soon after I entered a SwimRun event in Scotland (8km swimming and 23km running). You had to be a team of two to do it and I really struggled to find someone mad enough to want to do it with me! Eventually an old colleague agreed but we were unable to train together due to distance and when it came to the event we found we are not evenly matched. He really struggled and in the end we had to drop out about 2/3rds of the way around. I totally understood as it was so hard, but I was also frustrated and disappointed.

On the way back home to Wales I thought it was such a shame that all the SwimRun events taking place were so epic! I decided that I wanted to share my love of SwimRun and putting on a more accessible event was the way to do it! 

I wanted to make it easy for people to have a go and to find some else to have a go with! We are also offering solo entries for those people that can’t find a partner or just don’t want the pressure of having to keep up with a partner. 

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Credit Chloe Rafferty

How, if at all, does your love of sport help with running your own business?

I run a few businesses, Love SwimRun being one of them. Obviously my passion for SwimRun drives me to work hard on promoting our SwimRun events but my love of running, swimming and mountain biking are what keep me going through every working day!

I work at home and mostly on the computer so I’m always looking forward to my reward of getting outside! I’m so lucky working for myself that I can pretty much go out whenever I want so if the sun comes out – off I go! On the other hand, this can be a bit of a problem as sometimes I spend longer outside than at my desk!…

Why has SwimRun grown in popularity? What are your hopes for the SwimRun future?

I think SwimRun has big appeal right now as it’s new and a bit different! Otillo has been in the media lately and its very aspirational to watch the videos and read about it. Outdoor swimming has grown massively in popularity over the last few year and this also taps into that. Again, I think it has a more natural feeling than the regimented rules of triathlon – you can use your ingenuity and you are working with the environment rather than battling against it. It’s the adventure and the challenge but there is also a feeling of unity with the other competitors, it’s a very friendly sport!

I very much hope that SwimRun has a future in the UK, but as it grows in popularity I hope that it can retain the unique qualities above. Our Love SwimRun races will always remain small compared to a lot of other commercial driven events. We want to make our events sustainable for the environment and the local area and community. We always want them to be fun, friendly and have a personal feel. 

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Do you have to wear a wetsuit and if so, is it different from a normal openwater swim wetsuit? 

Wetsuits are compulsory for most SwimRun races in the UK. This is for safety reasons. Wetsuits make you a lot more buoyant so you’ll float easily if you have to stop swimming for any reason. Obviously they also keep you much warmer. The swims can be long and are often in big bodies of water that rarely reach much above 15 degrees so unless you are a hardened cold water swimmer you are likely to suffer! We are working on another shorter event where wetsuits would be optional though… keep an eye on the website for news about this hopefully coming soon!

Until recently customising triathlon/open-water wetsuits was what everyone did but last year (2014) the first SwimRun specific wetsuits became available. These have zips at the front to make them easier to take on and off while running, integrated pockets, thinner fabric on the arms and hips to make them easier to run in and a host of other features. All very nice, but also very expensive if you are just starting out! I don’t have one, I just wear a shortie triathlon suit.

If you have a full suit the next step would be to SwimRun customise it by cutting the arms and legs off to make it a shortie, but don’t commit to that until you are sure you want to keep SwimRunning!  There’s more info about that at http://loveswimrun.co.uk/swimrun-wetsuits/

Do you run in the wetsuit and swim in your shoes? 

Yes you run in your wetsuit! On longer runs you can undo it and take the top half off to help you breath and keep cool. A lot of people swim in their trainers but you can carry them instead by clipping to your waist or towing them on a float, but then you have the faff of taking them off/putting them on at each transition. I just like to wear my shoes and swim normally – it feels weird to start with but you get used to it. 

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And what about trainers – are blisters a problem if you’re not wearing socks?

Trail running shoes are best as they have a snug fit and good grip on wet slippery surfaces. Designs that drain well and won’t absorb a lot of water are essential. You can even drill holes in them to help! You do wear socks, it would be very uncomfortable without. I find a good quality, quick drying (synthetic) pair of ankle socks are best. I have never had a blister. If you do short distances and build up your feet get used to it.

What other kit do you need? Do you have to carry it all and if so where do you put it?

There is a lot of expensive kit that you could buy and use for SwimRun (you can read all about this on our website www.loveswimrun.co.uk/swimrun-knowledge/) but, personally I am very much about keeping it simple. Whatever kit you choose to use, remember you have to manage it at each transition and carry it all on the runs! You can use a small bag/hydration pack (if you can swim with it), shove it down your wetsuit or wear a nylon waist loop and use light weight karabinas to clip things to it.

Along with the wetsuit and trainers you’ll definitely need a bright coloured swimming cap and goggles. Other common but unessential equipment are hand paddles, pull buoys, fins and a tow line if you swim as a pair. If you swim alone or even with friend in a big body of water it’s a good idea to use a tow float – this a bright float that you tether around you waist that makes you much more visible and you that can hold onto it if you need to rest. Some have bags you can store stuff in to take with you. It’s also a good idea to carry a phone in a waterproof case, a whistle to attract help should you need it and some spare food. This safety gear is the same kit you’d think about if you were just open water swimming.

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Credit Ross Dolder Photography

Do you need to be able to map read to navigate the course?

Most courses are well marked and marshalled – each race is different. You won’t need to be able able to map read at all for Love SwimRun events.

How do you train for a SwimRun event (e.g. adjusting from swim to run so quickly)? Particularly if you’re not based near lakes and trails.

The only way to train for it is to do it. It’s harder than you’d think to get straight out of the water and start running in a wetsuit – it’s such a different exercise your breathing is all over the place! I have to be honest, I don’t know how you’d train for it if you didn’t have access to open water – I am not sure the lifeguards at the pool would you like you wearing trainers and running around the changing rooms!

There are places you can swim outdoors all over the UK, be they man-made lakes or old quarries.  I am sure there would be somewhere not too far away. Check the Outdoor Swimming Society website and look for outdoor swimming groups on Facebook for ideas and advice. When I can’t do much SwimRunning, during the coldest part of the winter, I just concentrate on swimming in the pool (drills, speed sets and endurance/distance training – joining a swimming club is great!) and keep my running up outdoors. If you can keep this up and then get to some openwater at the weekend to just concentrate on the transitions I think you’ll be fine. 

What advice do you have for any openwater swimmers transitioning to SwimRun?

Start off with some easy sessions/short distances and build up, especially with the running to avoid injuries. Experiment with different gear until you find what is right for you – try using what you’ve got first or adapting things from stuff you have at home before spending lots of expensive gear. For example you can make a pull buoy from two plastic bottles! Watch any Ötillö video to see some amazing homemade gear!

Stay safe – swim with someone else, swim close to the shore or have someone spot you from the shore. Read up on http://loveswimrun.co.uk/swimrun-hypothermia/ . I will be running some free ‘Social SwimRuns’ in early summer to give people a chance to practise and try gear out. I’ll announce info about these in the spring – keep and eye on the website, Facebook and Twitter

At a Lotus Rises, we’re working with the International Institute for Swim Cake Studies (IISCS) on a groundbreaking study to discover the best cake for optimum swim performance. What, in your opinion, is the best cake for SwimRun?

Any cake that isn’t ‘sponge’! You need to absorb as little water as possible! Seriously, it’s good to take some food with you for energy – any individually wrapped (waterproof) flapjacks or seed bars are great! 

A Lotus Rises is dedicated to women who love open water, from your first splash, through to wild swims and marathon swimming.

Many more inspirational stories, advice and adventures can be found on our Blog, and Facebook page and please don’t hesitate to get in touch via Twitter or  alotusrises@gmail.com. We want to share your stories, so we can support you and inspire others!