LOTUS Exclusive: A Circumnavigation of the Rock With No Name…

Wild Swimming World first or Two friends, one dog, one island, one ocean and a picnic?… Out of the water…A Lotus Rises

At around 20.00 hrs yesterday evening,  Jess and her dog Otley made their way down to Westcombe beach for a dip, with me, Alice, official observer from the swim blog for women who love open water – A Lotus Rises.

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Jess on the rocks! Photo copyright: Alice Gartland

Some people may think this was just two friends and a dog going for an evening swim and picnic amongst the Monet like cliffs of the Devon coast, but no…

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Looking out to the Rock With No Name (it’s the little one that’s difficult to see that’s just in front to the big one)… Photo Copyright: Alice Gartland

Otley and the picnic were secured beach side, and we ventured out into the cool sea. Jess pirouetting on the sea covered rocks that she knows so well  (this is her local swimming pool).

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Ahead lay the Rock with no name, of which there are no official records of a circumnavigation… we estimated the swim to be about 10m in distance and best approached with a mixture of head up breast stroke and doggie paddle…

This breath taking footage captures this world first in wild swimming…

And this – doggie paddle to the finish…and diving off the island in celebration – Well done Jess – Epic swimming times!

Then we headed back to the beach for a crudette avec dip supper, and a petit vino, whilst wrapped up in warm jackets and woolly hats, before walking barefoot and muddy back home.

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Jess looking back to the beach in her OSS Dart 10k hat (rumour has it that Jess will be returning to the Dart in 2017… )

Continue reading “LOTUS Exclusive: A Circumnavigation of the Rock With No Name…”

Outdoor Swimming in Argentina and Chile #alotusrises #wsc

Nadia Rang is an outdoor swimmer from Argentina. She got in touch with our Women’s Swimming Collective on Instagram. Her pictures of swimming in Argentina are epic and we wanted to find out more about her swim journey from river swims to winter swimming in the snow! Here she shares her story.

My mom took me to the pool when I was still a baby, she was afraid of water and didn’t want me to have the same fear. I never swam in order to race, I always did it because it was good for me and I found it really soothing.

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Some years ago, a professor took me to an open water race, and that was it for me. It was a 500m race in a river. The place was not the nicest but I couldn’t believe I hadn’t done it before! I loved it – Swimming outdoors is one of the best things I have done! So, I started doing it regularly. But there was a problem; it only lasted during the summer months. After that I had to go back to the pool and wait at least 7 month to swim outdoors again.

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Last year I found out about a group of crazy people that swims outdoor during the hole year and without a wetsuit! So, I went to Chile for 4 days and learned that I could do it too.

When I got there, it was snowing, and I started wonder why am I doing this?! Why am I here?? It was too difficult and too crazy… But the instructors talked us through how it  would feel (like knives carving our skin when we entered the water!), and how we needed to control our breathing to be able to swim. After all that talk, they took us to the lake… ‘OMG I don’t want to take my clothes off, it’s snowing for god sake!’ But everyone was doing it, so I did it too.

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Some people started swimming fast, in the first dip. I put my feet into the water, and started wondering again, what am I doing here?! One guy, that was as afraid as I was, turned to me and said ‘Let’s not think about the cold, just watch where we are swimming, look at the mountains and the beauty of this place’, so, we started swimming…

 

That day I learned not only about how to swim in cold waters, but also that swimming is a group experience, something to share with friends and a way of making new and great friends. It was an incredible experience! The first time is really hard, but if you learn to relax, the feeling is unique. The water was at 6 degrees and outside it was snowing.

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On that first winter swimming adventure,  I met a group of friends and we started planning a lot of activities to do together. In August 2017, we went to México and swam our first OceanMan! 10km in the beautiful sea of Cozumel, such a nice experience. Now in November we are going to cross the Rio de la Plata river, the widest river in the world, 42km. In 2018 we are hoping to cross the Gibraltar Strait. I’m always looking for new experiences and places to go swimming and I don’t mind if it’s summer or winter –  I just go! So now I’m one of those crazy crazy people that swims everywhere during the whole year without a wetsuit! I think anyone can do it – Do you dare to try it too??

Out of the water a Lotus Rises – Thank you Nadia!

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Carleen Anderson #alotusrises

We are  honoured to have Outdoor Swimmer/Musician/Composer/Recording Artist/Lyricist and Vocalist Carleen Anderson, sharing her swimming journey with the  A Lotus Rises swimming collective.  Although Carleen’s open water addiction only fully took hold in her ’50s, Carleen’s relationship with water has been a significant thread  from childhood to today, and is a journey of overcoming prejudice and segregation, personal endeavour, overcoming a fear of deep water, motherhood, team work, determination and creativity.

Most recently, Carleen completed the half mile event at Swim Serpentine, raising money for Macmillan Cancer Research in memory of family members lost to cancer. We spoke to Carleen to find out more about her open water journey.

But first, it’s worth taking a moment to reflect on Carleen’s musical career – It’s a mind blowing portfolio of creativity and collaboration (her work with the Brand New Heavies and Incognito provided much of the sound track to our teenage years! #starstruck).

“Carleen studied at the University of Southern California to be a Music Education Teacher. Those music schoolteacher goals however were thwarted by Ronald Reagan’s administration’s decision to remove the teaching of arts from the government education curriculum. Raised by her Grandparents to carry on regardless, Carleen took on work as a bank clerk whilst single parenting her son. Via a music family association, (she’s the Goddaughter of the famous singer/performer, James Brown), she was recruited by prominent UK music producers to sing and write songs for the music group, the Young Disciples, an occurrence that led to Carleen and her son relocating to the UK in 1990.

Along with being nominated for a Brit Award for her first solo album in 1994, True Spirit, Carleen has been afforded many celebrated music associations. Paul Weller co-produced her second solo album, Blessed Burden. A short list of her various collaborations include touring with the Brand New Heavies plus Incognito as well as being a featured soloist for Blues Rocker Dr. John. She performed with UK’s Jazz Legend Sir John Dankworth at the internationally renowned Stables in Milton Keynes, a music venue he and his wife Dame Cleo Laine opened in 1970 that has hosted numerous worldwide musical luminaries since its existence. Carleen also sang alongside Sir Paul McCartney in support of the War Child UK charity and appeared as a special guest soloist for The Queen of England at an exclusive Theatre Royal Brighton event celebrating music education. In 2013 she sang the lead role at the Royal Opera House as part of the ensemble for Composer/Pianist Julian Joseph’s original music with libretto by Mike Phillips inspired from the Arthurian Legend of Tristan and Isolde which some may know of the title from Richard Wagner’s rendition. In that same year Carleen won the Jazz FM Best UK Vocalist award.

She is also the recipient of Gilles Peterson’s World-Wide FM 2017 Lifetime Achievement Award. The Arts Council England plus the Performing Rights Society Fund (PRSF) Women Make Music (WMM) each granted Carleen funds to develop her current trinity project, Cage Street Memorial which consists of a book, a theatre production and a soundtrack album.”

 

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Finishing her first sea swim at Walpole Bay 2017

Why did you start open water swimming?

I was first introduced to open water when I was three years old, accompanied by my paternal Vicar Grandfather and his congregation, during a night swim on Galveston Beach in the Gulf of Mexico sea basin of the Atlantic Ocean in Texas, USA. The year was 1960 when Black Americans were still refused access to public beaches in the daytime. To avoid the violent reactions from those who were against ‘coloured’ people integrating into social activities, my Grandfather arranged with the local authorities for his flock to experience this refreshing adventure after dark, once those who would object had vacated the location.

It was during this occasion that my teenaged Auntie taught me to float faced upwards to the night sky and I could feel the flowing waves of the sea sustaining me. This is when I first learned how to be water safe.

As time moved on and access to swimming pools and beaches based on skin colour became less prohibitive by law, my brothers (who were natural swimmers) would challenge me to aim for more than just knee high water paddling, but failed to convince me beyond the occasional dash in the deep end swimming across to the side wall.

so that embryonic sensation I felt when I first floated in the ocean at age three laid dormant for nearly five decades…

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Walpole Bay 2017 Credit Carleen Anderson

My earliest attempt at learning to swim properly was during a swimming course at the college campus, where I was studying music. I swam the length of the 50 yard pool without coming up for air and the coach couldn’t believe what he’d witnessed.

Unfortunately my follow up lap revealed that it was my fear of  deep water and inability to manage my breathing technique, that lead to me holding my breath underwater for the entire distance. I was discouraged and unable to overcome my fear of swimming in the deep water, so I dropped out of the swimming course.

It wasn’t until my 50s that I took up swimming lessons again…

What got you back in the water?

In my 40s I took up horse riding, in part to distract myself from the empty nest syndrome I faced when my son went on a gap year in Australia. For over a decade horse riding was the prominent activity in my life, but an incident while out on a ride resulted in the twisting of my pelvis. I was instructed by my doctor to stop horse riding completely and to instead swim to repair the damage. Swimming had been  more about splashing in the shallows on holiday than an exciting escapade, so learning to swim properly so that her injury could heal, was a daunting task.

In 2008 I was hired to sing on a private Mediterranean cruise for a 10 day intimate family event, and the family encouraged me, once again, to try swimming in the sea. It reminded me of my first saltwater experience when I was three years old, and when I got home, I decided to have swimming lessons in the local pool; My goal was to be able to swim with the ease and fun in open water just like that family had demonstrated.

 

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Mediterranean 2008

But Swimming lessons proved challenging. I found it difficult to find a coach who would take my aims seriously. I could barely swim ten meters before exhaustion set in. What had propelled me through the waters in that one off 50 yard dash at the college campus swimming pool of my youth, had since deserted me.

And although front crawl is the stroke that feels most natural to me, the demands of the breathing technique resulted in my coaches choosing to train me in breast stroke, but then I found the coordination of the arms and legs even more complicated than the front crawl breathing!

But I soldiered on, even though the  swimming pool lessons were expensive and it felt like my technique wasn’t progressing. I figured continuing was better than giving up…

A well timed dose of fortitude came, when she saw beginner swimmers on TV challenging themselves for charity in the British Gas Swim Series. This gave her the incentive to take the plunge in memory of her loved ones lost to cancer. Her fundraising campaigns in the 2012 British Gas Swim Series at Lake Windermere plus the 2013 and 2014 Human Race events in the Thames River at Little Marlow in Buckinghamshire resulted in her raising £3,000.00 for Cancer Research UK. At Swim Serpentine 2017 she raised nearly £1600.00 for MacMillan Cancer Care.

Her swimming pool training began to improve once she started lessons in open water. Although daunted by the vastness of Mytchett Lake in Camberley Quays, Carleen found a very supportive trainer in Martin Allen who at the time was the manager of the centre. Their goal was to prepare her to swim one mile at Lake Windermere. But with barely six weeks training, most of which was spent with Carleen desperately holding onto a kayak, she was unable to reach her one mile goal in the British Gas Swim Series event in 2012.

The safety steward saw that I’d hesitated to enter the 14 degree water, and kindly encouraged me as I navigated 20 meters at a time. He watched out for me as hoards of faster swimmers zoomed through the waters around me. After I’d been in the water for a long time, we decided it would be better to aim towards the 1/2 mile mark. Even though I had to hold onto the kayak for most of that swim, the crowd cheered me on and I swam the last 20 meters by myself as the safety steward in the kayak looked on from a safe distance. I completed the swim in 1 hour and 7 minutes.

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Swim Serpentine 2017

In 2013 Carleen decided to register for the 1/2 mile wave in the Human Race as she now knew that this was a distance she could complete, albeit very slowly. However these waters would be in the River Thames at Little Marlow Bridge, Buckinghamshire.

Visually it seemed a conceivable task, as the width of the Thames looks much smaller than the gigantic Lake Windermere. But my Coach Martin had cautioned me about the currents. I was still at the stage of barely achieving 50 meters continuously before stopping to hold on to a kayak, take a break, and then continuing.

I delayed getting in by sitting on the ledge fumbling with my goggles, but finally entered the water. I felt as though I’d entered a whirlpool. The safety stewards in their kayaks circled me as I reached the 200 meter mark near the iconic Little Marlow Bridge structure, and told me that I was not to go any further.

Too proud to take a lift back to shore in the kayak I swam sideways to the riverbank where friends who had come to cheer me on pulled me up over the embankment and consoled me as I cried for being unable to complete the course.

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Getting ready to get in the Thames 2013

Undeterred, Carleen continued with her training with plans to go back to Little Marlow in 2014 to complete the 1/2 mile course. She gained fresh motivation after seeing the live TV coverage of endurance swimmer Diana Nyad swim from Cuba to Florida in 53 hours at the age of 64.

It was Coach Martin’s empathy for Carleen’s despair over the incomplete Thames swim in 2013 that led him to  recruit Nina Cron, an accomplished swimmer, to coach Carleen in preparation for the return Thames River attempt in 2014. And together, Carleen and Nina completed the swim.

There were a few wobbles during that swim, but Coach Nina was there to lift me up as I made my way  through the strong currents. We made it to the finish line in 1 hour and 6 minutes. The crowds who’d gathered that morning gave me a warm cheer as I exited the water. It was great to feel them acknowledge my determination and take that journey to its completion.

Between 2014 and 2016 there were career demands that prevented Carleen from the necessary training it takes to participate in a mass swim event. Also during that period another close family member died of cancer which further drained Carleen of her energy. But Coach Nina, a health nurse by profession, continued giving her moral support and by the end of the 2016 swim season, Carleen ventured into the open waters of the Thorpe Park swimming lake. The temperature was so cold she could only swim about 100 meters, but she was back in the waters, which Coach Nina reminded her was the most important thing to take away from that experience.

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Camberley Lake 60th Birthday Wade in Water and Zoot Wetsuit trial

I began putting in the swimming pool training hours from then on in preparation for the Swim Serpentine 2017 event. I worked on building up my stamina, strength and technique with my favourite swimming aids. The pull buoy helped streamline my position in the water and short fins helped me concentrate on my ankle flick. Using a kick board improved my propulsion and hand paddles angled my fingertip for water entry and made me pull through the water with greater efficiency.

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Little Marlow Swim 2014

How was event day? What did completing Swim Serpentine mean to you?

With Coach Nina on one side and our friend Liz on the other, both shouting directions but each far enough away so that I could swim unassisted, I completed the 2017 Swim Serpentine 1/2 mile course in 1 hour and 5 minutes.

It’s a slow pace but feel it is a real breakthrough. I didn’t have to hold onto a kayak and did the entire swim under my own steam.

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Friend Liz, Carleen and Swim Coach Nina at the Swim Serpentine finish!

And a few days later my Coach Nina took me back to Mytchett Lake and I swam without a coach or kayak nearby!

Nina had put forward this last minute challenge in order for me to prepare for filming my music video the following week at Walpole Bay, where I would be swimming on my own.

The tidal pool measures up to 137 meters in distance and up to 8 feet in depth and there are no lifeguards or water stewards in kayaks available for emergency rescue.

I swam smoother and faster on that Mytchett Lake training loop than I’d ever done in the five years since I’d first started swimming in open water. I amazed myself and my coaches and fellow swimmers who’d seen my development over the years were incredibly proud.

When the time came me to swim in the salty waters of the Walpole Bay Tidal Pool I felt just as I had when my Auntie had taught me to float off the coast of Galveston Beach at night time when I was only three. And the buoyancy evoked such realms of possibility. I could feel a compulsion to be more more adventurous in life surface, despite the chronic aches and pains from bodily wear and tear that my 60 years around the sun brought.

How has swimming affected your life out of the water? Has it influenced your work?

After five years of training I can still only swim 1/2 mile very slowly in open water whilst  I know other people can swim much longer distances in considerably less time. I could feel deflated, but Coach Nina reminds me to think about how far I’ve come.

When I started open water swimming it would take me several months to recover from a 1/2 mile swim. But days after Swim Serpentine 2017 I was filmed  swimming for the first time in saltwater at Walpole Bay for my music video and I had plenty of energy left over to carry on swimming after filming was complete. And I am  motivated about the thought of my next swim. As Coach Nina says, “Swimming will always be a challenge but you will get stronger every time you swim.” This is a motto that Carleen has taken on to live by in general.

To say I’m addicted to open water swimming would be a HUGE understatement. Swimming gives me an opportunity to escape the music industry bubble and enjoy the natural tempo from the sounds of open water; swimming outdoors is a great uplift from life’s pressures. Although I’m less enthusiastic to swim in chlorinated pools as she feels it’s essentially sharing a big bathtub with the neighbourhood, still, in order to maintain the propulsion gained from summer open water swimming she swims in the local pools during the winter months.

What’s your favourite piece of swim kit and why?

I keep my swim kit by the door. For the pool I have a knee length one piece suit, prescription goggles, silicone ear plugs, swim hat and toiletries. When I know I’m going to be doing swimming drills, I switch to a larger bag to hold all my training equipment, (kick board, pull buoy, fins, etc.). For open water swimming I add two additional swim hats, thermal swim socks and a wetsuit. Along with my coconut water filled sports bottle I also bring a carob and nut health bar for energy replenishment after the swim. I’d love to have cake but serious food allergies prevents me from having it.

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What advice do you have for people new to outdoor swimming?

First and foremost enjoy the swim! Resist the urge to fight the water and instead let yourself feel its flow and glide along with it. I like to hum as I blow out air under water – it helps keep my swimming pace steady and even. Most of all I feel swimming is an opportunity to get rid of stress and heal. Of course staying fit is a healthy way to live life however you need to enjoy the activity in order to stick with it. Also, raising funds for charity is a strong motivator.

How did you train and prepare for the half mile at Swim Serpentine? What were the highs and lows?

I devoted an entire week in July 2017 to exclusively swim everyday in  preparation for Serpentine 2017. I booked into the Premiere Inn closest to my frequent training centres, Mytchett Lake, Thorpe Lake and Horseshoe Lake to cut out the two hour round trip journey that took so much away from what was gained in her outdoor swims. I’d swim in the mornings and evenings and sometimes Coach Nina and sometimes Coach Martin and friend Liz would join me. That week greatly improved my confidence in deep water, and helped prevent the anxiety that surfaces when I’ve had time away from open water.

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With Coach Nina before Thames River Swim 2014 Little Marlow Buckinghamshire

What are your swim plans, or water inspired projects for the future?

My next goal is to improve my swim time for the 1/2 mile distance at Serpentine 2018 and ideally swim it within an hour. I also hope to have enough courage to swim completely independently without my coach swimming in the same wave.

Until then I hope to enjoy several scheduled events with Mytchett Lake swim club that I’ve been invited to join for the next open water swim season. Prior to that, if I can summon up the bravery, I’d like to participate in the New Year’s Day Swim in 2018 at Walpole Bay in Kent.

At a recent gathering with the family who had encouraged her to swim in the Mediterranean Sea, they reminded reminded me of the tremendous strides in open water swimming I’ve made since then. 

I whole heartedly recommend swimming. And sums it up like this:

“One returns to the shore after venturing out into the wild waters ready with a fresh outlook on life”.

Out of the water A Lotus Rises – Thank you Carleen!

Carleen Anderson Just Giving Fundraising Page for Macmillan Cancer Care Charity

BEGIN AGAIN Music � Swimming Video Promo for Cage Street Memorial Album

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Cake vs Pie – A Lake District Swim Adventure with Suzanna Swims

A Lotus Rises is working in partnership with the International Institute for Swim Cake Studies to answer one of the toughest questions in outdoor swimming: “What is the best cake for optimum swim performance?” Links to our swim cake archives, and how to contribute your swim cake data are at the bottom of this post. But suffice to say, we are determined in our scientific pursuit and prepared to travel the world swimming and eating cake for the rest of our lives if we have to…And so it came to pass, that on Tuesday at 09.00 hrs, this serious swim science endeavour lead us to a car park in Ambleside for a secret swim cake mission with Lake District swim guide and pie expert Suzanna Swims

The International Institute for Swim Cake Studies is a multi disciplinary, multi-stakeholder organisation, with a collaborative ethos at its heart – only through cooperation, discourse and truly listening and allowing different voices to be heard, can we ever resolve the critical challenges facing our world; and most of the time that’s best achieved with a swim followed by cake and a cup of tea (or perhaps coffee…).

We are immensely grateful to Suzanna for taking us on a swoosh-tastic, swim adventure along the River Rothay, past a Roman fort and across the “The Puddle of Unknown Depth”.

What follows is what will become (no doubt) award winning adventure film footage. Please note, that in the summer, this swim usually ends at the pub – literally you get out and walk into the pub garden. However as it was October and the water was pretty tropical, the autumn version of the swim enjoys an earlier exit, taking in the glamorous “Puddle of Unknown Depth”.

 

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Shark dog was carefully secured in her dog box and Suzanna talked me through the swim and what kit to carry in her new Swim Secure Wild Swim bags that we got to test out for the first time. Kit list below.

Getting in

Suzanna talked me through the safest entry point and lead the way into the Rothay. The water temperature was tropical “Just like Hawaii”…

 

Swoosh!

We flew along the first section – no need to swim and could rest on our wild swim bags and chat – very happy swim times!

 

Laughter and Kayaks

Turning the corner we met a group of kayakers “you’ve forgotten your wetsuits”.  Happily both of us knew we are acclimatised and happy skins swimming all year around. Skins swimming in October is not a badge of honour. But having acclimatised for a few years now, it’s something I enjoy. We all find our own path.

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The Puddle of unknown depth

We exited the river and walked back across the fields past the Roman fort and across “the Puddle of unknown depth”. Glamorous wild swimming times!

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Not quite such in the mud… Photo Credit  Suzanna Swims

 

Cream tea – Is it a scone or a cake?

There were pancakes on the menu too, but we kept things traditional with fruit scones and tea, over which we talked about swimming as a gateway to positive change in our lives and the environmental challenges faced in the local area and the responsibilities we have as swimmers (more to follow on that…).

For Suzanna though it is pies, rather than cake that fuel her swim adventures.

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Train home. Is a pasty a pie?

Too much tea and chat lead to a dash for the train back to the metropolis, leaving no time for a direct comparison of cake vs pie. However, Suzanna is super organised and gave me a cheese pasty to evaluate on the journey home….

 

Key information

Kit

This is not an exhaustive list, but Suzanna was testing out the Swim Secure Wild Swim Bag  It’s an inflatable dry bag with shoulder straps and waist band – you can remove the shoulder straps to swim, and put them back on when crossing the puddle of unknown depth and/or other terrain… Really good – space for a lot of clothing (down jacket, trainers, thermals etc), highly visible (good when encountering other water users), and versatile for swim-walk or run adventures.

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Suzanna Swims – expert Lakes guide #SwimSecure

Swimming costumes: Alice – Natatio Racer Back one piece Navy Pop; Suzanna – Zoggs – blue planet high back – (we think discontinued, we’re not sure). It’s her pick for buttermere swims – matches the water there (and that’s not just a fashion choice – more on that another time).

Swim gloves (Osprey): Again I never want to get cold, so when Suzanne offered gloves I gladly accepted them. They were much less cumbersome than I anticipated – could use my camera for Oscar winning film making etc…

And of course, the limited edition A Lotus Rises swim hat, perfect for river swims to the pub, or crossing the puddle of unknown depth. Incredible versatility 😉 (Note Alice wore two swim hats, just in case it was too tropical)

Post swim: Foot changing mat (insulates you from the cold), thermals (top and bottom), Swim Robe, Woolly hat, down jacket, waterproof jacket, mud and rain.

Where?

River Rothay, Ambleside.

Nutrition:

Tea.

Fruit scone, cream, jam and tea.

Cheese pasty or is that a pie?

The discussion continues (swim cake fellows there is a secret mission that we will announce that we need your help on…):

Kina Mara on the Swim Cake Science pulse:

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Outdoor swimmer magazine has also said the cake/pie debate is “just heresy”…

Controversial swim cake times – thank goodness the International Institute for Swim Cake studies is there to oversee developments.

A Call for Submissions. Deadline 6th November 2017

Outdoor Swimmer Magazine have launched a call for swim cake recipes to be published in the December issue of the magazine with prizes up for grabs. IISCS will be overseeing the adjudication panel in line with IISCS swim cake panel guidelines.

Where can I find out more?

Want a swim adventure in the Lakes? Connect with Suzanna Swims on Twitter, Instagram, and Facebook

The International Institute for Swim Cake Studies – Become a research fellow @SwimCakeStudies or submit your swim cake data here and here (AKA swim cake pics and insights). Research write ups here and here. During the winter months we’ll be conducting a serious swim cake survey. Watch this space for more details…

The swim cake adventures continue…Thank you Suzanna Swims! #alotusrises #wsc

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The Women’s Adventure Expo Guide to Open Water and #swimselfie Competition

 

Repost from The Women’s Adventure Expo Blog by Alice Gartland:

Win a years subscription to Outdoor Swimmer Magazine and a kit bag full of swim gear from Zoggs.

A Lotus Rises is  very excited to be delivering our Guide to Open Water Swimming at WAExpo 2017, the annual flagship event of the Women’s Adventure Expo CIC. Never afraid to tackle the important issues, we’ve got together with Outdoor Swimmer Magazine and Zoggs to try and answer one of the toughest questions in open water swimming – What makes the best #SwimSelfie? and support you on your swim adventures, whatever they may be!

Submit your pics to @WAEXPO and @ALotus_Rises with the hashtag #swimselfie, for the chance to win a year’s subscription to Outdoor Swimmer Magazine, a Kit Bag full of swim gear from Zoggs (1 x swim cozzie from a choice of three (size 8-20), the excellent predator goggles, swim hat, ear plugs, and towel), and 2 tickets to WAExpo 2017 held in Bristol on 7th October to inspire you on your swim adventures. Competition closes on Monday 2nd October.

The WAExpo 2017 will feature workshops and talks on all aspects of outdoor adventures, including talks from Beth French, SUP adventurer and ocean advocate Cal Major and Endurance Athlete Anna McNuff – it’s going to be awesome!

The underwater #SwimSelfie – breathing and timing is critical.

We love swimming!

 

The oh-my-goodness-we’ve-just-met-our-open-water- Olympic -heroine-Keri-anne Payne  #SwimSelfie

 

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The in the middle of a swim race in Sydney Harbour, but it’s ok sharks don’t eat swimmers do they? #Swimselfie

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Photo Credit Kristy McIntyre

The pre race excited/feeling a bit sick team Ireland, USA, Russia and UK  #swimselfie

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The UNESCO world heritage site #SwimSelfie

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The we’ve just finished a swim race and now we’re eating cake #SwimSelfie

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Photo Credit Lisa Peake

 

We’re storming a castle in a loch on Skye whilst wearing seaweed wigs and crying with laughter #SwimSelfie

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Photo Credit Gill Williams

In the middle of an English Channel Relay fancy dress including the pilot – it’s ok someone else is steering the boat #swimselfie

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A Lotus Rises is on a mission to increase visibility, access and participation of women in swimming. Our first collaborative workshop is at the Women’s Adventure Expo on 7th October.  Whether you’re returning to the pool, learning to swim or embarking on the English Channel we will be exploring all that open water has to offer with insights from across our women’s swimming collective and scientific contributions from the international institute of swim cake studies.

 

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