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‘My Big Bangla Swim’ We talk swim tips, drowning prevention and swimming the Bangla Channel with Swim Coach and Journalist, Becky Horsbrugh

Becky Horsbrugh is a journalist, swim coach and open water swimmer based in Hackney. Inspired by Lord Byron she took part in her first major open water swimming event in 2010, a swim across the Hellespont, made famous by the poet. Since then, she has undertaken a variety of swim and triathlon challenges, overcoming a number of personal challenges along the way and becoming an ambassador for women in sport.
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Her love of swimming has also led her to qualify as a swim teacher, and through her work as an Asia correspondent is now embarking on a swim project that brings together her passions and interests to help develop drowning prevention projects in Bangladesh.
On January 29th she will swim the 16km Bangla Channel in the Bay of Bengal, raising funds for an organisation called the CIPRB (Centre for Injury Prevention and Research, Bangladesh) who run the Swimsafe swim teaching programmes in the country.
Why did you start open water swimming?
Around ten years ago I decided to give a triathlons a go. I wasn’t a particularly strong or regular swimmer but liked the thought of combining three sports. I was intrigued by the open water swim events and signed up for an event at Dorney Lake. I had no clue really about open water swimming. However I found a swimming lake near to my home at the time in west London and literally just ordered a wetsuit off the internet and went along when they had open sessions.
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At that time the sport was very much in its infancy and there was little info on the web about training, and not many people doing it. So I just taught myself how to sight in the water and just practiced. Funnily enough though when the triathlon came around we had a heatwave and we were banned from wearing wetsuits as the water was so warm. I did literally throw myself in the deep end with the sport, but it certainly didn’t put me off as the following year I then signed up for the Hellespont swim.
How did the Bangla swim project come about?
I visited Bangladesh for the first time last July as I was keen to help out with the SwimSafe schemes there, helping teach children to swim. I had previously read the appalling statistics that around 50 children die every day there in the water. The trip made a massive impression on me. I fell in love with the country as well.
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Push and Glide!
On my return to the UK my first thoughts were when can I return and how can I raise awareness of the huge issue of drowning in countries like Bangladesh. Then by chance I came across a facebook page about the Bangla Channel swim when I was googling swimming and Bangladesh. I got in touch with the organisers and after a bit of research decided to go for it. 
What is the Bangla Channel swim?
Basically it is a 16 kilometre sea swim in the Bay of Bengal from Teknaf on the mainland to St Martin’s Island, which is just 8 kilometres long and is Bangladesh’s only coral island. Many Bangladeshis have done the swim, but few visitors. Just one Dutchman, and 4 Indians I believe.
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Future Bangla Channel Swimmers in training
What are your objectives for the project in the medium and long term? 
My immediate objective is to make people more aware of how big an issue drowning is in many countries, not just Bangladesh. I admit I never really thought much about it before. We are so lucky though, we swim for fun and many of us can go on luxurious swimming holidays and enter big events, and it is a hobby. However swimming is essentially a life saving skill and everyone has the right to learn how to swim. Sadly so many people do not have this chance.
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Super Swim Smiles!
Over the past year I have been in contact with amazing people who are working to improve swim skills around the world. I have visited the RNLI headquarters in Poole and talking to the people there about their work, and I have also been in touch with the people who run SwimTayka https://swimtayka.org.uk/uk/ 
They provide free swim lessons and teach water safety to  underprivileged children in several countries, using volunteer trained swim teachers. I’m hoping in the future to work with them and my ultimate goal is to work in drowning prevention full time, concentrating on Asia.
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Becky sharing her swim journey as part of the A Lotus Rises panel at Adventure Uncovered Live
How have you prepared for the swim?
The furthest I have swum in the past has been a 7 km river swim. I had no clue what to do training wise when I first decided to do the Bangla Channel. My first instinct was just to swim as much as possible! But I was wary of overtraining and getting injured. So I signed up for club sessions once a week with SwimforTri which were brilliant and such fun. I then spoke with a coach from the company who drew up a training plan for me. So basically I have been swimming 4 times a week, with a different programme for each pool visit. A mix of drills and endurance and most swims have been around 4 to 5 kmI have also done regular pilates and although I am running less than normal, have tried to run at least once a week as cross training.
The biggest difficulty has been training over the winter time as most of my swims have had to be pool based. I live in London so impossible to go sea swimming regularly and the water is simply too cold for me to do long training swims as well outdoors. We will have two days to acclimatise though when I am in Bangladesh and get used to the sea conditions. In total there should be five of us doing the swim, myself and 4 locals. 
 I’ve also been lucky enough in recent weeks to get in touch with a couple of Bangladeshis who have done the swim and it has really helped being able to talk to them about the type of conditions I might expect.
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Becky completed the 10km Marathon Swims event at the Olympic Pool in London as part of her training
What does swimming mean to you?
It is my refuge and my escape I guess. I am hard of hearing yet when swimming I forget this as I feel I can hear the sound of the water all around me (through my ear plugs!) – so it is the one time I feel like my normal self. I lost the hearing in one ear overnight around 4 years ago due to a virus. It is also the best stress relief for me after a long day at work. Swimming has also helped me so much with my confidence and self-esteem. The female swimming movement is so empowering and I think really helps us all to be proud of our bodies, especially as we get older. I will be 50 in just over a year but feel at least 20 years younger and never feel I have to hide myself away, fearful of what anyone might think. Quite unlike my younger self.
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How can people support you and follow your adventures?
I have a facebook page https://www.facebook.com/Banglaswim/ and have also started a blog https://mybanglachannelswim.wordpress.com/
My fundraising link is https://www.gofundme.com/my-bangla-swim – and there is also more information here on the swim projects I am supporting
I am not certain how good my internet connection will be the couple of days leading up to the swim but will update whenever I can.
What is your favourite swim cake?
It has to be carrot cake with frosting – I could eat that all day. Yum 
[Thank you Becky – We’ll alert the International Institute for Swim Cake Studies…]
What is your favourite piece of swim kit and why?
Hmm. I think at the moment it has to be the hoodie Selkie have given me for the swim. I am one of their swim ambassadors and they have printed out some t shirts and the sweatshirt for me. Makes me feel quite important and famous!

 

 

 

 

What are your top 3 tips for people new to open water?
1.  I would say for your first time in open water either have a lesson or go with someone who is very experienced. It can feel quite daunting and some people do panic at first, this is completely normal and having someone there to allay your fears really helps. Plus it is always good if someone shows you specific skills like sighting that will make the whole experience more enjoyable.
2. If you want to wear a wetsuit that is fine – if you want to go in a teeny weeny itsy bitsy yellow polka dot bikini then that is totally great as well. Don’t feel you have to do what others do. Obviously be sensible – if it is 5 degrees and you are not used to cold water then be careful, but the most important thing is to get in the water and have a go. Whatever makes you feel most comfortable. 
3. Above all enjoy it! It doesn’t matter how far you swim or how fast. Take in your surroundings (which will be much more picturesque than the walls and ceiling of your local pool). Take your time to get used to it, there is no need to rush. Just float on your back if needs be. But learn to understand the water so you feel at one with it and it is your friend. Then you will never look back.
Thank you Becky! And best of luck with your Big Bangla Swim!
#alotusrises #wsc
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Featured

Carleen Anderson #alotusrises

We are  honoured to have Outdoor Swimmer/Musician/Composer/Recording Artist/Lyricist and Vocalist Carleen Anderson, sharing her swimming journey with the  A Lotus Rises swimming collective.  Although Carleen’s open water addiction only fully took hold in her ’50s, Carleen’s relationship with water has been a significant thread  from childhood to today, and is a journey of overcoming prejudice and segregation, personal endeavour, overcoming a fear of deep water, motherhood, team work, determination and creativity.

Most recently, Carleen completed the half mile event at Swim Serpentine, raising money for Macmillan Cancer Research in memory of family members lost to cancer. We spoke to Carleen to find out more about her open water journey.

But first, it’s worth taking a moment to reflect on Carleen’s musical career – It’s a mind blowing portfolio of creativity and collaboration (her work with the Brand New Heavies and Incognito provided much of the sound track to our teenage years! #starstruck).

“Carleen studied at the University of Southern California to be a Music Education Teacher. Those music schoolteacher goals however were thwarted by Ronald Reagan’s administration’s decision to remove the teaching of arts from the government education curriculum. Raised by her Grandparents to carry on regardless, Carleen took on work as a bank clerk whilst single parenting her son. Via a music family association, (she’s the Goddaughter of the famous singer/performer, James Brown), she was recruited by prominent UK music producers to sing and write songs for the music group, the Young Disciples, an occurrence that led to Carleen and her son relocating to the UK in 1990.

Along with being nominated for a Brit Award for her first solo album in 1994, True Spirit, Carleen has been afforded many celebrated music associations. Paul Weller co-produced her second solo album, Blessed Burden. A short list of her various collaborations include touring with the Brand New Heavies plus Incognito as well as being a featured soloist for Blues Rocker Dr. John. She performed with UK’s Jazz Legend Sir John Dankworth at the internationally renowned Stables in Milton Keynes, a music venue he and his wife Dame Cleo Laine opened in 1970 that has hosted numerous worldwide musical luminaries since its existence. Carleen also sang alongside Sir Paul McCartney in support of the War Child UK charity and appeared as a special guest soloist for The Queen of England at an exclusive Theatre Royal Brighton event celebrating music education. In 2013 she sang the lead role at the Royal Opera House as part of the ensemble for Composer/Pianist Julian Joseph’s original music with libretto by Mike Phillips inspired from the Arthurian Legend of Tristan and Isolde which some may know of the title from Richard Wagner’s rendition. In that same year Carleen won the Jazz FM Best UK Vocalist award.

She is also the recipient of Gilles Peterson’s World-Wide FM 2017 Lifetime Achievement Award. The Arts Council England plus the Performing Rights Society Fund (PRSF) Women Make Music (WMM) each granted Carleen funds to develop her current trinity project, Cage Street Memorial which consists of a book, a theatre production and a soundtrack album.”

 

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Finishing her first sea swim at Walpole Bay 2017

Why did you start open water swimming?

I was first introduced to open water when I was three years old, accompanied by my paternal Vicar Grandfather and his congregation, during a night swim on Galveston Beach in the Gulf of Mexico sea basin of the Atlantic Ocean in Texas, USA. The year was 1960 when Black Americans were still refused access to public beaches in the daytime. To avoid the violent reactions from those who were against ‘coloured’ people integrating into social activities, my Grandfather arranged with the local authorities for his flock to experience this refreshing adventure after dark, once those who would object had vacated the location.

It was during this occasion that my teenaged Auntie taught me to float faced upwards to the night sky and I could feel the flowing waves of the sea sustaining me. This is when I first learned how to be water safe.

As time moved on and access to swimming pools and beaches based on skin colour became less prohibitive by law, my brothers (who were natural swimmers) would challenge me to aim for more than just knee high water paddling, but failed to convince me beyond the occasional dash in the deep end swimming across to the side wall.

so that embryonic sensation I felt when I first floated in the ocean at age three laid dormant for nearly five decades…

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Walpole Bay 2017 Credit Carleen Anderson

My earliest attempt at learning to swim properly was during a swimming course at the college campus, where I was studying music. I swam the length of the 50 yard pool without coming up for air and the coach couldn’t believe what he’d witnessed.

Unfortunately my follow up lap revealed that it was my fear of  deep water and inability to manage my breathing technique, that lead to me holding my breath underwater for the entire distance. I was discouraged and unable to overcome my fear of swimming in the deep water, so I dropped out of the swimming course.

It wasn’t until my 50s that I took up swimming lessons again…

What got you back in the water?

In my 40s I took up horse riding, in part to distract myself from the empty nest syndrome I faced when my son went on a gap year in Australia. For over a decade horse riding was the prominent activity in my life, but an incident while out on a ride resulted in the twisting of my pelvis. I was instructed by my doctor to stop horse riding completely and to instead swim to repair the damage. Swimming had been  more about splashing in the shallows on holiday than an exciting escapade, so learning to swim properly so that her injury could heal, was a daunting task.

In 2008 I was hired to sing on a private Mediterranean cruise for a 10 day intimate family event, and the family encouraged me, once again, to try swimming in the sea. It reminded me of my first saltwater experience when I was three years old, and when I got home, I decided to have swimming lessons in the local pool; My goal was to be able to swim with the ease and fun in open water just like that family had demonstrated.

 

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Mediterranean 2008

But Swimming lessons proved challenging. I found it difficult to find a coach who would take my aims seriously. I could barely swim ten meters before exhaustion set in. What had propelled me through the waters in that one off 50 yard dash at the college campus swimming pool of my youth, had since deserted me.

And although front crawl is the stroke that feels most natural to me, the demands of the breathing technique resulted in my coaches choosing to train me in breast stroke, but then I found the coordination of the arms and legs even more complicated than the front crawl breathing!

But I soldiered on, even though the  swimming pool lessons were expensive and it felt like my technique wasn’t progressing. I figured continuing was better than giving up…

A well timed dose of fortitude came, when she saw beginner swimmers on TV challenging themselves for charity in the British Gas Swim Series. This gave her the incentive to take the plunge in memory of her loved ones lost to cancer. Her fundraising campaigns in the 2012 British Gas Swim Series at Lake Windermere plus the 2013 and 2014 Human Race events in the Thames River at Little Marlow in Buckinghamshire resulted in her raising £3,000.00 for Cancer Research UK. At Swim Serpentine 2017 she raised nearly £1600.00 for MacMillan Cancer Care.

Her swimming pool training began to improve once she started lessons in open water. Although daunted by the vastness of Mytchett Lake in Camberley Quays, Carleen found a very supportive trainer in Martin Allen who at the time was the manager of the centre. Their goal was to prepare her to swim one mile at Lake Windermere. But with barely six weeks training, most of which was spent with Carleen desperately holding onto a kayak, she was unable to reach her one mile goal in the British Gas Swim Series event in 2012.

The safety steward saw that I’d hesitated to enter the 14 degree water, and kindly encouraged me as I navigated 20 meters at a time. He watched out for me as hoards of faster swimmers zoomed through the waters around me. After I’d been in the water for a long time, we decided it would be better to aim towards the 1/2 mile mark. Even though I had to hold onto the kayak for most of that swim, the crowd cheered me on and I swam the last 20 meters by myself as the safety steward in the kayak looked on from a safe distance. I completed the swim in 1 hour and 7 minutes.

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Swim Serpentine 2017

In 2013 Carleen decided to register for the 1/2 mile wave in the Human Race as she now knew that this was a distance she could complete, albeit very slowly. However these waters would be in the River Thames at Little Marlow Bridge, Buckinghamshire.

Visually it seemed a conceivable task, as the width of the Thames looks much smaller than the gigantic Lake Windermere. But my Coach Martin had cautioned me about the currents. I was still at the stage of barely achieving 50 meters continuously before stopping to hold on to a kayak, take a break, and then continuing.

I delayed getting in by sitting on the ledge fumbling with my goggles, but finally entered the water. I felt as though I’d entered a whirlpool. The safety stewards in their kayaks circled me as I reached the 200 meter mark near the iconic Little Marlow Bridge structure, and told me that I was not to go any further.

Too proud to take a lift back to shore in the kayak I swam sideways to the riverbank where friends who had come to cheer me on pulled me up over the embankment and consoled me as I cried for being unable to complete the course.

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Getting ready to get in the Thames 2013

Undeterred, Carleen continued with her training with plans to go back to Little Marlow in 2014 to complete the 1/2 mile course. She gained fresh motivation after seeing the live TV coverage of endurance swimmer Diana Nyad swim from Cuba to Florida in 53 hours at the age of 64.

It was Coach Martin’s empathy for Carleen’s despair over the incomplete Thames swim in 2013 that led him to  recruit Nina Cron, an accomplished swimmer, to coach Carleen in preparation for the return Thames River attempt in 2014. And together, Carleen and Nina completed the swim.

There were a few wobbles during that swim, but Coach Nina was there to lift me up as I made my way  through the strong currents. We made it to the finish line in 1 hour and 6 minutes. The crowds who’d gathered that morning gave me a warm cheer as I exited the water. It was great to feel them acknowledge my determination and take that journey to its completion.

Between 2014 and 2016 there were career demands that prevented Carleen from the necessary training it takes to participate in a mass swim event. Also during that period another close family member died of cancer which further drained Carleen of her energy. But Coach Nina, a health nurse by profession, continued giving her moral support and by the end of the 2016 swim season, Carleen ventured into the open waters of the Thorpe Park swimming lake. The temperature was so cold she could only swim about 100 meters, but she was back in the waters, which Coach Nina reminded her was the most important thing to take away from that experience.

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Camberley Lake 60th Birthday Wade in Water and Zoot Wetsuit trial

I began putting in the swimming pool training hours from then on in preparation for the Swim Serpentine 2017 event. I worked on building up my stamina, strength and technique with my favourite swimming aids. The pull buoy helped streamline my position in the water and short fins helped me concentrate on my ankle flick. Using a kick board improved my propulsion and hand paddles angled my fingertip for water entry and made me pull through the water with greater efficiency.

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Little Marlow Swim 2014

How was event day? What did completing Swim Serpentine mean to you?

With Coach Nina on one side and our friend Liz on the other, both shouting directions but each far enough away so that I could swim unassisted, I completed the 2017 Swim Serpentine 1/2 mile course in 1 hour and 5 minutes.

It’s a slow pace but feel it is a real breakthrough. I didn’t have to hold onto a kayak and did the entire swim under my own steam.

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Friend Liz, Carleen and Swim Coach Nina at the Swim Serpentine finish!

And a few days later my Coach Nina took me back to Mytchett Lake and I swam without a coach or kayak nearby!

Nina had put forward this last minute challenge in order for me to prepare for filming my music video the following week at Walpole Bay, where I would be swimming on my own.

The tidal pool measures up to 137 meters in distance and up to 8 feet in depth and there are no lifeguards or water stewards in kayaks available for emergency rescue.

I swam smoother and faster on that Mytchett Lake training loop than I’d ever done in the five years since I’d first started swimming in open water. I amazed myself and my coaches and fellow swimmers who’d seen my development over the years were incredibly proud.

When the time came me to swim in the salty waters of the Walpole Bay Tidal Pool I felt just as I had when my Auntie had taught me to float off the coast of Galveston Beach at night time when I was only three. And the buoyancy evoked such realms of possibility. I could feel a compulsion to be more more adventurous in life surface, despite the chronic aches and pains from bodily wear and tear that my 60 years around the sun brought.

How has swimming affected your life out of the water? Has it influenced your work?

After five years of training I can still only swim 1/2 mile very slowly in open water whilst  I know other people can swim much longer distances in considerably less time. I could feel deflated, but Coach Nina reminds me to think about how far I’ve come.

When I started open water swimming it would take me several months to recover from a 1/2 mile swim. But days after Swim Serpentine 2017 I was filmed  swimming for the first time in saltwater at Walpole Bay for my music video and I had plenty of energy left over to carry on swimming after filming was complete. And I am  motivated about the thought of my next swim. As Coach Nina says, “Swimming will always be a challenge but you will get stronger every time you swim.” This is a motto that Carleen has taken on to live by in general.

To say I’m addicted to open water swimming would be a HUGE understatement. Swimming gives me an opportunity to escape the music industry bubble and enjoy the natural tempo from the sounds of open water; swimming outdoors is a great uplift from life’s pressures. Although I’m less enthusiastic to swim in chlorinated pools as she feels it’s essentially sharing a big bathtub with the neighbourhood, still, in order to maintain the propulsion gained from summer open water swimming she swims in the local pools during the winter months.

What’s your favourite piece of swim kit and why?

I keep my swim kit by the door. For the pool I have a knee length one piece suit, prescription goggles, silicone ear plugs, swim hat and toiletries. When I know I’m going to be doing swimming drills, I switch to a larger bag to hold all my training equipment, (kick board, pull buoy, fins, etc.). For open water swimming I add two additional swim hats, thermal swim socks and a wetsuit. Along with my coconut water filled sports bottle I also bring a carob and nut health bar for energy replenishment after the swim. I’d love to have cake but serious food allergies prevents me from having it.

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What advice do you have for people new to outdoor swimming?

First and foremost enjoy the swim! Resist the urge to fight the water and instead let yourself feel its flow and glide along with it. I like to hum as I blow out air under water – it helps keep my swimming pace steady and even. Most of all I feel swimming is an opportunity to get rid of stress and heal. Of course staying fit is a healthy way to live life however you need to enjoy the activity in order to stick with it. Also, raising funds for charity is a strong motivator.

How did you train and prepare for the half mile at Swim Serpentine? What were the highs and lows?

I devoted an entire week in July 2017 to exclusively swim everyday in  preparation for Serpentine 2017. I booked into the Premiere Inn closest to my frequent training centres, Mytchett Lake, Thorpe Lake and Horseshoe Lake to cut out the two hour round trip journey that took so much away from what was gained in her outdoor swims. I’d swim in the mornings and evenings and sometimes Coach Nina and sometimes Coach Martin and friend Liz would join me. That week greatly improved my confidence in deep water, and helped prevent the anxiety that surfaces when I’ve had time away from open water.

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With Coach Nina before Thames River Swim 2014 Little Marlow Buckinghamshire

What are your swim plans, or water inspired projects for the future?

My next goal is to improve my swim time for the 1/2 mile distance at Serpentine 2018 and ideally swim it within an hour. I also hope to have enough courage to swim completely independently without my coach swimming in the same wave.

Until then I hope to enjoy several scheduled events with Mytchett Lake swim club that I’ve been invited to join for the next open water swim season. Prior to that, if I can summon up the bravery, I’d like to participate in the New Year’s Day Swim in 2018 at Walpole Bay in Kent.

At a recent gathering with the family who had encouraged her to swim in the Mediterranean Sea, they reminded reminded me of the tremendous strides in open water swimming I’ve made since then. 

I whole heartedly recommend swimming. And sums it up like this:

“One returns to the shore after venturing out into the wild waters ready with a fresh outlook on life”.

Out of the water A Lotus Rises – Thank you Carleen!

Carleen Anderson Just Giving Fundraising Page for Macmillan Cancer Care Charity

BEGIN AGAIN Music � Swimming Video Promo for Cage Street Memorial Album

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Featured

Ellery McGowan #alotusrises

Ellery McGowan is an outdoor swimmer with a swim cv and sense of adventure that inspires the swimming community. Her swim highlights include Lake Zurich, Ederle, Manhattan, Toroneos Gulf and Kalamata plus 5 Channel relays and 4 Winter Swimming Championships, Most recently she completed an All Women Relay of the English Channel, setting a new record for the Oldest Women’s Channel Relay, with a combined age of 393. Team Members were Irene Keel (76), Ellery McGowan (70),Chris Pitman (66), Dee Richards (62) Sally Minty Gravett (59) and Kathy Batts (57) and the time taken to cross was 15 hours and 17 minutes. Ellery is also a swim teacher and swimming coach at Charterhouse.

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Ellery at Tooting Lido (note the leaf is not a tattoo!). Credit Ellery McGowan

In 2015 Ellery’s son James, an accomplished athlete, passed away from Adult Sudden Death Syndrome and she is now using swimming as a platform to raise awareness of Cardiac Risk in the Young , an organisation which draws attention to the range of conditions that can cause young sudden cardiac death. Each week in the UK at least 12 fit and healthy young people die of undiagnosed heart conditions. She has raised several thousand dollars in 2015 alone by her challenge undertaking “5 Swims in 5 Countries for a Five Star Son”.

A Lotus Rises caught up with Ellery to talk about her swimming journey, what inspires her and her adventures.

Why did you start outdoor swimming?

I taught myself to swim at aged 5 in an estuary in Tasmania and later swam in rivers and dams. There were no swimming pools in the vicinity of where I lived. However I took up masters swimming when I moved to Germany on 1991 and as I had never been in a club I could not even kick 25metres. I competed in Masters but in 2004 saw a stand in Riccione for SwimTrek and signed up for my first trip to Turkey. I loved every minute of it, swimming the Hellespont and a 10km swim across to Bozcaada among other swims. I felt at home once again.

What have been the highs and lows in your swimming journey and how do you stay motivated?

My first open water race was at the World Masters in Edmonton  in 2005 where I came back with a gold medal which surprised me…. That was a high!

My lowest of low was not making it to France as a solo in 2015. I was pulled out after 11 hours in the French Shipping lane. I hate not finishing what I set out to do and not completing Rottnest in February due to the strong currents and not making the cut-off was also disappointing

What do you think are the three most important things for effective swim training?

I train regularly but think self- discipline, consistency in training and motivation to do so and cross training are essential.

What three tips do you have for swimmers new to open water?

  • Swim with an open mind
  • Enjoy the experience- every swim will be different.
  • Don’t put stress on oneself by hoping to finish in an unrealistic time.
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Ellery enjoying the 30km Kalamata Swim in  2016. Credit Ellery McGowan

How do you prepare for your swim challenges?

I am fortunate that I can train by myself and have the self-discipline to do so, but I also go on training camps to be with like- minded people.

I have a feeding plan which works for me and I have used for the last seven years! (Maxim and High5 isogel alternating along with half a banana every 3 hours)

A “Tupperware” box goes with me containing “ouch” for jelly fish stings, Voltaren for inflammation, ibuprofen for pain relief, an anti-histamine cream, sturgeron for sea sickness, night lights, safety pins etc. I cannot recall when I last used any of these apart from Voltaren on my 30km Kalamata swim last September.

How do you avoid injury?

I listen to my body but after a shoulder injury over 10 years ago I concentrated on my technique. I do two Pilates sessions a week, one yoga and a gyrotonics to keep my body supple and for core strength. I also do two spin classes for cardio.

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Ellery and her record setting Channel Relay friends! Credit Ellery McGowan

Why did you do the English Channel relay? How was it?! 

We had planned to do a two way in 2015 but were weathered out and managed to start a one way. However a massive storm hit us for the last few hours. I remember at 11:00 at night swimming in lightening and hail for the whole of my swim with everyone else in the cabin of Anastasia sheltering. Two hours later the seas became rough, the boat was lifted out of the water as winds reached 40 knots and we had to call it a day for safety just 2 miles off the French Coast.

Kathy re-booked with Eddie Spelling for this year , first on the tide but as the weather was not so good we went a day early, with just one replacement member due to injury. The first relay was four months before James died and this was the first time I had been in the Channel since. We all felt the cold after our first night swim which was pretty rough too but we had a full moon which was beautiful. Conditions smoothed out during my second leg but the third was magical coming towards the white cliffs of Les Escalles. I swam very hard and was just 17 minutes from the landing. I felt James was with me all the way in that glorious sunshine.

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Ellery McGowan

Has swimming helped cope with your bereavement?

Most definitely. I think of him a lot during my swims and I know the money I raise is now going towards research and screening. We have two days of screening planned at Charterhouse in June which will be covered by money from James’ memorial fund.

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Most of all I look back and know that the cold water swimming has put me in a good place. I have no problem in getting into -0.2 water in Siberia with air at -15 and swimming a 100m race. The feeling afterwards is always elating.

Your swimming accomplishments range from marathon swims to winter swimming championship medals – do you have a favourite swim and also, what next?

Every swim is different because of the elements, but I think possibly Toroneos Gulf has been my favourite. I was invited to do this by a Greek marathon swimmer whom I met on “The Big Blue” after swimming Manhattan. He sadly died earlier this year, also at a young age, from cancer. The swim was 26 km in the beautiful Ionian Sea, a wonderful atmosphere and in Greece everyone who finishes is a winner. To swim in hearing Vangelis playing loudly and having a huge wreath of olive leaves placed over my head by two fellow Greek swimming friends was just amazing.

What is your favourite swim cake?

I am not a great cake eater but would never say no to any, especially a rum cake!

What is your favourite swimming costume for open water and why?

I have a few but at the moment it is knee length Agon with an Australian design and my name ELLERY emblazoned on the front. (Just in case I forget who I am!)

Out of the water A Lotus Rises…Thank you Ellery!

 

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Tough Girl Podcast #alotusrises

Really honoured to be on Sarah William’s Tough Girl Podcast, talking about the background to A Lotus Rises, how being hit by a lorry on the way to work the day before my 31st birthday helped change my path, how I got into outdoor swimming, tips for starting out in open water, adventures and challenges in and out of the water, China, career change, community, cake and the power and plans of our growing swimming collective.

Link to the interview here and you can also download it on iTunes and Soundcloud

 

Continue reading “Tough Girl Podcast #alotusrises”

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How To Feel Good [Nearly] Naked

When you go swimming, unless you are wearing a wetsuit, you are pretty much naked.

Even if you are wearing a wetsuit, at some point immediately before that you were pretty much naked and/or invariably getting changed in a public place.

Regardless, wetsuits don’t really hide your body, they just vacuum pack it into a more pronounced silhouette.

Post swim: messy hair, puffy eyes and feeling great!
Post swim: messy hair, puffy eyes and feeling great!

So surely my social conditioning is strong enough that swimming is when I should feel at my most self conscious?

Apparently not… I have never asked anyone if my bum looks big in my swimming costume.

In fact, just the idea of asking that question makes me laugh (NB it is of course an eminently sensible question in the context of trying on jeans).

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Like a lot of men and women I have gone through different stages of body image love and loathing.

I think we all find our own path through that, but one of the things I love most about the open water is that for a sport where everyone pretty much gets naked most of the time, body image feels irrelevant.

I have noticed a lot of chat on social media recently about the representation of sportswomen: charity calendars featuring glamorous female athletes challenging the stereotypes of their particular sport, pre-surfing dances that have been felt too provocative and apparently tongue in cheek ‘extreme’ sports videos that emphasise the multifaceted ‘assets’ of female athletes, just before they embark on their dare devil adventures.

I know what I like and what I don’t and what inspires me. I switch on or off accordingly. I hope that where things make me feel uncomfortable, the women involved and their audience have fully understood the nuances of power and control that are choreographing their representation and the different messages that can send.

Of course you can be intelligent, feminine, beautiful, funny, sexy, stylish, fit, healthy AND good at sport. And I am well up for celebrating that – Hurrah for fit and healthy bodies rather than emaciated, airbrushed role models!

But it also reminds me of open water swimming’s silence about body image, which for me has become a more powerful voice.

By way of illustration, here’s a non airbrushed picture of me in a swimming costume just before the start of the Lake Zurich Marathon relay, dancing and not caring that I am nearly naked.

It was featured in Women’s Fitness Magazine, so I imagine it means a fair few people have now seen me dancing in a swimming costume and not caring that I am nearly naked.

If someone had asked me a few years ago, ‘would you be happy to have a picture of you in a swimming costume in a magazine?’ I doubt the answer would have been yes. But times change, and for me one of the joys of getting into open water is its innate capacity to be an antidote to modern day pressures about body image.

Long may it continue!

芙蓉出水: (fúróng chūshuǐ) Out of the water a lotus rises

Get in touch:

At A Lotus Rises  we’re building a swimming collective on a mission to increase visibility, access and participation of women in swimming.

You can get involved  FacebookTwitter , Instagram and alotusrises@gmail.com. We want to share your stories, so we can support you and inspire others!

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Every body is a swimming body: Sylvia Mac of Love Disfigure shares her swimming journey

Love Disfigure is an initiative born out of a need to raise awareness and support for those living with disfigurement. Founded by swimmer and swim teacher Sylvia Mac, who at the age of 48 dared to bare her scars for the first time. Sylvia’s advocacy is having a positive impact in a variety of areas, including setting up fortnightly swimming sessions for anyone with disfigurement.  Thank you Sylvia for sharing your story (and for your entry to the Women’s Adventure Expo #swimselfie competition!)

When I was 7 years old, my father subscribed myself and my sisters into the local swimming club. I was happy at first until I realised that the other children were staring at me and whispering. Before long, I was being called names such as ‘snakeskin’, ‘witch’ and ‘disgusting’.

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My elder sister managed to put a stop to it before it got worse. Because of this incident, I began to plan my route into and out of the swimming pool. When swimming began, I was the last person to leave the changing room and enter the pool. When our Coach called us out of the water, I would hide and pretend I had a stitch or cramp. I became quite popular with my Coach as the child who complained about everything. Little did he know, I was being bullied by the other swimmers, my team mates.

As my swimming improved my father entered me and my sister into League competitions and galas. I remember picking new swim costumes and they were all so revealing. I wouldn’t dare wear a costume with the big cut out hole in the back as this would only make my problems worse. I asked my mum for a big beach towel so my sister could wait at the end of a race with it ready to cover me up from everyone. My sister was my saviour as I never complained to anyone else about my problems. I remember one occasion swimming in a big competition at Crystal Palace leisure centre. At the end of my race, I couldn’t see my sister and became anxious in the water. I remember hearing the officials shouting and whistling at me to climb out of the water. I decided to ignore them and stay in the pool believing my sister would appear very soon. My sister never came until someone shouted over the speaker for me to get out of the pool. I swam under all the lanes to the other side of the pool and quickly ran to the changing room where I locked myself into a locker room. I stayed there until I heard my sister calling me. I was crying and screaming at her but she apologised as she had won her race prior to mine and was celebrating with her friends outside. 

I never won any of my races because I didn’t want to draw attention to myself so ‘pulled back’ during races. I wouldn’t dare ‘place’ in a swim competition because the thought of me being on a rostrum gave me anxiety attacks thinking about everyone staring at me.

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As I got older, I realised I wasn’t able to complete exams in school, college or university which meant I wouldn’t be able to achieve anything great in my life. I remember always attending interviews but when I arrived outside I would turn around and go back home. I always lied to my family telling them I did really well but lacking confidence and low self- esteem was always going to stop me in my tracks. I eventually went on to do office work which was never my thing and I was always shy around people worrying how long it would be before they sacked me.

I went on to work in schools with children as I always felt comfortable with them until one day I took them swimming with the teacher. When I arrived, I noticed 2 ladies working there that I use to swim with many years ago. They asked me if I wanted to come and teach swimming with them so I immediately took swim teacher courses and taught non-swimmer schoolchildren. I enjoyed my work so much that I then took on more work in the evenings teaching Adults to swim. I enjoyed teaching people to swim so much that I did extra evenings with special need children. Some years later I took another course in swim coaching and went on to work with a local swimming club teaching/coaching competitive swimmers. I worked in the club for a year until I began having problems with my back so had to give up work.

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When I was aged 3 years old, I was severely disfigured in boiling water from an accident at home. My sister was running with me through the house and we were told not to go into the bathroom as my mum had boiled saucepans of water and poured into bowls on the floor for our bath. We lived in a council flat in the East End of London and often ran out of gas and electric so my mum filled the bath for all 5 of my sisters to bathe. I almost died twice from my injuries but was lucky to pull through life support to tell my story today.

Last year July 2016 I went on holiday with my mother and son. Whilst laying around the pool sunbathing a man was videoing me and followed me back and forth. This made me extremely sad and upset that my mum decided we should go to the beach instead. We went up to our room and I put on a beautiful bikini which I would never think of wearing but was bought for me. We made our way to the beach and I could see my mum was very sad as she often stared at my burns and questioned if they hurt me. As I stared at her staring at me, I could feel her sadness so began walking down to the water’s edge. As I was walking I could feel everyone’s eyes on me and turned around to face my mum. I called out to her ‘mum, look at me’ and I began to smile and pose as if I was being photographed. I noticed her face change and she began smiling back at me. I went over to her and said, ‘mum from now on, when people photograph or video me, I will smile and pose then at least I will look great on youtube’.

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In October 2016, I released my own video on youtube and bared my scars. Aged now 49 years old, I decided I want to change my life and stop spending my days crying and hiding away so began a FB group called Love Disfigure. I raise awareness and show support for people living with a disfigurement by blogging on my website lovedisfigure.com and sharing beautiful photos of myself and my scars.

I recently released a story to BBC News called ‘my scar and me’ which was surprisingly released online BBC World News. I then went onto release an audio interview on BBC Radio 4 Woman’s Hour which can be found on BBC IPlayer. I will continue campaigning for those affected by their appearance whether scars, burns, marks, skin condition or health conditions. There are thousands of people around the world who continue to suffer with anxiety, depression, low self-esteem and PTSD and send me heartfelt messages. When I released my story, many of my friends didn’t know I was burned but only myself and my family knew. It was my choice to keep this to myself as many people continue to do every day in fear of being cast out. We need to let these people know that we are all unique and different in many ways. Do not let life pass you by as I did. I have wasted my life because I had no confidence in myself and my skin.

Today I can finally say ‘I am Beautiful, we are all Beautiful’.

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Connect with Love Disfigure on twitter, Facebook, Instagram and via their website.

A Lotus Rises is on a mission to increase visibility, access and participation of women in swimming. Our first collaborative workshop is at the Women’s Adventure Expo on 7th October.  Whether you’re returning to the pool, learning to swim or embarking on the English Channel we will be exploring all that open water has to offer with insights from across our women’s swimming collective and scientific contributions from the international institute of swim cake studies.

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LOTUS Exclusive: A Circumnavigation of the Rock With No Name…

Wild Swimming World first or Two friends, one dog, one island, one ocean and a picnic?… Out of the water…A Lotus Rises

At around 20.00 hrs yesterday evening,  Jess and her dog Otley made their way down to Westcombe beach for a dip, with me, Alice, official observer from the swim blog for women who love open water – A Lotus Rises.

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Jess on the rocks! Photo copyright: Alice Gartland

Some people may think this was just two friends and a dog going for an evening swim and picnic amongst the Monet like cliffs of the Devon coast, but no…

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Looking out to the Rock With No Name (it’s the little one that’s difficult to see that’s just in front to the big one)… Photo Copyright: Alice Gartland

Otley and the picnic were secured beach side, and we ventured out into the cool sea. Jess pirouetting on the sea covered rocks that she knows so well  (this is her local swimming pool).

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Ahead lay the Rock with no name, of which there are no official records of a circumnavigation… we estimated the swim to be about 10m in distance and best approached with a mixture of head up breast stroke and doggie paddle…

This breath taking footage captures this world first in wild swimming…

And this – doggie paddle to the finish…and diving off the island in celebration – Well done Jess – Epic swimming times!

Then we headed back to the beach for a crudette avec dip supper, and a petit vino, whilst wrapped up in warm jackets and woolly hats, before walking barefoot and muddy back home.

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Jess looking back to the beach in her OSS Dart 10k hat (rumour has it that Jess will be returning to the Dart in 2017… )

Continue reading “LOTUS Exclusive: A Circumnavigation of the Rock With No Name…”

Outdoor Swimming: A Gateway to Positive Change

It’s 1.15am and pitch black, apart from the flashing lights attached to my swimming cossy and hat. The gate to the back of the fishing boat is opened and I sit down, dangling my feet above the ‘tropical’ 16 degree Celsius English Channel, about to jump in for my third hour of swimming. I am so excited… our four women relay team is less than two hours from landing in France!

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Girls Night Out in the English Channel: Photo Credit Alice Gartland

Swimming is a life skill that is fundamental to being able to take to the water safely, whatever activity we choose; but it’s also a gateway to adventure, well-being and exploration in its own right.
From artist Vivienne Rickman Poole, who is documenting her journey to swim in all 250 lakes of Snowdonia (whatever the weather) and Sam Mould ’s exploration of the tarns in the Lake District, to swimmer- writers inspired by the water like Caitlin Davies, Jenny Landreth, Tanya Shadrick, Outdoor swimming is an activity in which women excel, empowering people’s lives both in and out of the water.

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Photo Credit Sam Mould

Not just a catalyst for creativity, outdoor swimming is a channel for international diplomacy, social justice and and positive change.

Becky Sindall, is a water scientist and swimming instructor volunteering with the charity Nile Swimmers in the Lebanon and Sudan to help tackle drowning in Africa, and since Lynne Cox’s 1987 swim of the Bering Straits, helping to melt the cold war, swim diplomats have been building bridges across the globe. For example on 5th May 2017 Kim Chambers brought together a team of international swimmers in the first ever swim from USA to Mexico, that’s following on from her August 2015 swim where she became the first woman to swim from the Farallon Islands to the Golden Gate Bridge – a distance of about 30 miles in waters famed for its Great White Shark inhabitants…If only Kim, Putin, Tump, Xi, May et al went and chilled out for a swim together…

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Photo Credit Beth French

It’s fair to say, women are dominating the world of endurance swimming at the moment. Chloe McCardel’s three way Channel Crossing and four way channel attempt is part of wave of women, like WAexpo speaker Beth French, redefining the parameters of what’s possible. The diversity of their swim adventures is also breath taking. For example, Jaimie Monahan’s recent swims include an Ice Zero Swim in Tyumen Russia, through to swimming 42.8 miles across Lake Geneva in 32 hours and 52 minutes. And it’s a sport for life, with Sal Minty Gravett and Pat Gallante amongst the leading lights.

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Jaimie Monahan swimming at the Jökulsárlón glacial lagoon, Iceland. Photo credit Arik Thomahlen

Of course, every swim journey starts with a single splash and the beauty of outdoor swimming is that it is accessible, requires very little kit (wetsuits are optional), and is as challenging as you want it to be: 8-10th August, the wonderful swim spirit Sarah Thomas swam a 104.6 mile route in Lake Champlain and this morning I did 4 lengths of my local lido – it’s all good!

Social media means it’s easy to find local swim groups (never swim outdoors alone) and you soon discover the joy of the outdoor swimming community, it’s love of cake and strong tradition of ‘giving back ‘ and helping others to realise their dreams. Check out the Outdoor Swimming Society, founded by Kate Rew for starters.

And it is very much a team sport, particularly when it comes to long distance challenges, where support crew are critical for route planning and ensuring the safety of the swimmer. Kayaker Shu Pu became the first person to paddle solo across the Pearl River Delta when she supported Simon Holliday on his 35km swim from Hong Kong to Macau and is now organising Simon’s swim around Hong Kong island this November.

Outdoor swimming is a liberator, known to alleviate anxiety and depression and was a sanctuary for me to rebuild my mind and body following a road traffic accident. It is also a ‘leveller’ – I still have no idea what most of the people I swim with ‘do’ for a living; and for a sport where everyone pretty much gets naked all of the time, body image seems irrelevant – I have never asked anyone if my bum looks big in a swimming costume.

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The Thames Marathon Swim: Photo Credit Dan Bullock

Whether splashing around in a loch in Skye, surrounded by seals and crying with laughter with a seaweed wig on my head, competing in international winter swimming festivals in China, or jumping in the English Channel at 1.15 am, the rewards of rewards of outdoor swimming are immense.

Back in the Channel, I finish my final hour of swimming and Kathrine takes over, landing us in France at around 2.40am. Exhausted, elated and wrapped up in our sleeping bags on deck, our sense of accomplishment and capability envelopes us as we sail home and a spectacular orange and pink sunrise emerges; it’s incredible what can happen when you take to the water…

Happy Swimming

Alice

A Lotus Rises, the swim blog for women who love Open Water. She’ll be presenting the Guide to open water swimming at WAExpo 2017, the Women’s Adventure Expo’s flagship event on the 7th of October, sponsored by Outdoor Swimmer Magazine and with assistance from the International Institute for Swim Cake Studies.

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Outdoor Swimming: Things I Wish I’d Known…

Many adventures start out as just a flicker of intent, mixed with a dash of terror of the unknown. Rather like standing at the water’s edge, you deliberate, hesitate, but eventually you leap, love it, and wonder why you didn’t do it sooner.

So, to avoid any further delay to your outdoor swimming adventures, we asked a range of swimmers turned open water addicts, what they wish they’d known before they started open water swimming…

“That no one cares what you look like or how you swim because everyone’s too busy enjoying themselves and eating cake; That the fear may never subside but the enjoyment, satisfaction and sense of achievement will only get greater; Always have a woollen hat in your bag; and always pack a cap, goggles and costume, as you never know when the opportunity for a swim might appear!” Manda Read.

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Manda Read, Team Mermaids

“That swimming takes you to another place: both geographical (far flung places where you meet similar minded people and have a hoot, even if you don’t speak a common language) and also takes you to yourself (without sounding too hippy-ish!): giving you the time to think over stuff, grieve at times, get some space and find the strength to face up to challenges in life.” Clare McRobbie

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Clare, (Right) and the Dive In Belles. Photo Credit Gail McClean

 

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Clare and Charlotte leading the Dive in Belles at Tooting. Photo Credit Gail McClean

“I wish I’d known how much more alive and exciting I’d find swimming in just toggs. That you don’t have to choose between being a wetsuit or toggs swimmer – you can do both!” Vicky Raybould, who completed her first open water event in 2016.

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“A fingertip’s worth of Johnson’s baby shampoo on each lens of your goggles. It’s ok to let it dry while you wait for your next swim. Then dunk your goggles in the water and shake off the drips before you put them back on. Never fails to stop them misting up!”, says Jackie Risman.

“I wish I had known that nobody cares what you look like in a swimsuit…and how much I would come to appreciate my health and what my body is capable of,” Barbara Brown

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Photo Credit Barbara Brown

“That Jellyfish can’t get down high necked swimsuits” Anna Wardley

“The least glamorous sport in the world…but life changing and prestigious” Sal Minty Gravett

“ That you don’t have to be an elite swimmer to do it – in fact you don’t even have to be a good swimmer. That I had been doing it my whole life already, it’s just that I used to call it playing at the seaside…” Polly Downes

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Photo Credit Polly Downes

“Almost anything can (and will) happen. And (almost) anything will be okay!”, Jaimie Monahan.

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Photo credit Arik Thomalen

“To be honest I wish I’d sorted my technique out sooner.” Geraldine Treacher.

“How huge a part of my life it would become.”  Jody Jones

“What wonderful, inspiring and downright gorgeous people embrace and participate in this sport…I couldn’t imagine my life now without my swimmie friends and I’ve achieved things I wouldn’t have even dreamed were possible five years ago.” Annabel Lavers.

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Annabel finishes her Channel Solo Photo Credit Annabel Lavers

“I use the strong ‘in the moment’ memories that outdoor swimming gives me, to give me confidence and courage to channel into other areas of my life,” Teresa Klesner

“That it’s OK to be a bit uncomfortable – it won’t kill you, it won’t even hurt you. And the joy of actually BEING in one’s own body – of experiencing it as a wonderful piece of equipment which could do so much I’d never imagined and which was so much more strong and capable and adaptable than I’d ever thought it could be.” Barbara Jennings

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Barbara Jennings. Photo Credit Gail McClean

“You have no idea how capable you are, or how far you can go until you try. Just a little bit more each time. Plus making really solid friendships so quickly,” Debbie Taylor

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Have you entered our SwimSelfie Competition? 

Win a years subscription to Outdoor Swimmer Magazine and a kit bag full of swim gear from Zoggs, and two tickets to the Women’s Adventure Expo.

A Lotus Rises is the swim blog for women who love open water and we’re very excited to be delivering our Guide to Open Water Swimming at WAExpo 2017, the annual flagship event of the Women’s Adventure Expo CIC. Never afraid to tackle the important issues, we’ve got together with Outdoor Swimmer Magazine and Zoggs to try and answer one of the toughest questions in open water swimming – What makes the best #SwimSelfie? and support you on your swim adventures, whatever they may be!

Submit your pics to @WAEXPO and @ALotus_Rises with the hashtag #swimselfie, for the chance to win a year’s subscription to Outdoor Swimmer Magazine, a Kit Bag full of swim gear from Zoggs (1 x swim cozzie from a choice of three (size 8-20), the excellent predator goggles, swim hat, ear plugs, and towel), and 2 tickets to WAExpo 2017 held in Bristol on 7th October to inspire you on your swim adventures. We’ve extended the deadline so that last entries are Monday 2nd October, with winner announced 3rd October.

 

 

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Outdoor Swimming in Argentina and Chile #alotusrises #wsc

Nadia Rang is an outdoor swimmer from Argentina. She got in touch with our Women’s Swimming Collective on Instagram. Her pictures of swimming in Argentina are epic and we wanted to find out more about her swim journey from river swims to winter swimming in the snow! Here she shares her story.

My mom took me to the pool when I was still a baby, she was afraid of water and didn’t want me to have the same fear. I never swam in order to race, I always did it because it was good for me and I found it really soothing.

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Some years ago, a professor took me to an open water race, and that was it for me. It was a 500m race in a river. The place was not the nicest but I couldn’t believe I hadn’t done it before! I loved it – Swimming outdoors is one of the best things I have done! So, I started doing it regularly. But there was a problem; it only lasted during the summer months. After that I had to go back to the pool and wait at least 7 month to swim outdoors again.

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Last year I found out about a group of crazy people that swims outdoor during the hole year and without a wetsuit! So, I went to Chile for 4 days and learned that I could do it too.

When I got there, it was snowing, and I started wonder why am I doing this?! Why am I here?? It was too difficult and too crazy… But the instructors talked us through how it  would feel (like knives carving our skin when we entered the water!), and how we needed to control our breathing to be able to swim. After all that talk, they took us to the lake… ‘OMG I don’t want to take my clothes off, it’s snowing for god sake!’ But everyone was doing it, so I did it too.

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Some people started swimming fast, in the first dip. I put my feet into the water, and started wondering again, what am I doing here?! One guy, that was as afraid as I was, turned to me and said ‘Let’s not think about the cold, just watch where we are swimming, look at the mountains and the beauty of this place’, so, we started swimming…

 

That day I learned not only about how to swim in cold waters, but also that swimming is a group experience, something to share with friends and a way of making new and great friends. It was an incredible experience! The first time is really hard, but if you learn to relax, the feeling is unique. The water was at 6 degrees and outside it was snowing.

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On that first winter swimming adventure,  I met a group of friends and we started planning a lot of activities to do together. In August 2017, we went to México and swam our first OceanMan! 10km in the beautiful sea of Cozumel, such a nice experience. Now in November we are going to cross the Rio de la Plata river, the widest river in the world, 42km. In 2018 we are hoping to cross the Gibraltar Strait. I’m always looking for new experiences and places to go swimming and I don’t mind if it’s summer or winter –  I just go! So now I’m one of those crazy crazy people that swims everywhere during the whole year without a wetsuit! I think anyone can do it – Do you dare to try it too??

Out of the water a Lotus Rises – Thank you Nadia!

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