Swim drills at 3,500m

ALotusRises.com is a Women's Swimming Collective on a mission to improve visibility, access and participation of women in swimming. The name A Lotus Rises comes from the Chinese proverb 芙蓉出水 (fúróng chūshuǐ) Out of the Water a Lotus Rises, and is used to refer to strong beautiful women in water, talented swimmers and overcoming challenges and coming into bloom. View all posts by A Lotus Rises